What goes in Asian chicken salad?

Asian chicken salad typically includes shredded cabbage or coleslaw mix, leafy greens, cooked chicken breast, green onions, fresh cilantro, mandarin oranges, almonds, sesame seeds, and crispy chow mein noodles. These are tossed with a sesame-ginger vinaigrette for bold flavor and a satisfying crunch.

What ingredients are in Asian salad?

While variations exist, a classic Asian salad includes crunchy cabbage, romaine lettuce, carrots, scallions, sesame seeds, and sometimes nuts or mandarin oranges. It’s often finished with a soy-based dressing featuring rice vinegar, sesame oil, and fresh ginger.

What are the 4 ingredients in chicken salad?

In its most basic form, chicken salad includes cooked chicken, mayonnaise, celery, and onions. However, Asian chicken salad swaps out mayo for a light vinaigrette and adds greens, nuts, and citrus for a fresher, lighter spin.

Is Asian chicken salad healthy?

Yes, Asian chicken salad is a healthy choice. It’s packed with lean protein, fiber-rich vegetables, and healthy fats from almonds and sesame oil. The homemade dressing avoids preservatives, and it can be customized for low-carb, dairy-free, or gluten-free diets.

Asian Chicken Salad Recipe You’ll Crave: Crisp, Bold, Fresh

Description

Asian Chicken Salad is fresh, bold, and packed with protein. Discover how to make this flavorful salad in just 15 minutes.

Ingredients

For the Salad:
- ⅓ cup sliced almonds
- 1 tablespoon sesame seeds
- 12 ounces coleslaw mix or shredded cabbage
- 2 cups chopped romaine or other leafy greens
- ½ cup chopped fresh cilantro
- 1–2 green onions, thinly sliced
- 2 cups cooked, chopped chicken breast
- ½ cup canned mandarin oranges, drained
- ⅓ cup crispy chow mein noodles
For the Dressing:
- ¼ cup olive oil
- ¼ cup rice vinegar
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 garlic clove, finely grated
- 1½-inch piece of fresh ginger, finely grated
- ⅛ teaspoon crushed red pepper flakes

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Instructions

In a dry skillet over medium heat, toast the sliced almonds and sesame seeds for about 5 minutes, stirring often until golden and fragrant. Remove from heat and let cool.
In a large mixing bowl, combine the coleslaw mix, leafy greens, cilantro, green onions, and chicken. Toss everything together.
Add the cooled almonds and sesame seeds to the salad mixture.
In a separate bowl, whisk together all dressing ingredients until fully combined.
Pour the dressing over the salad and toss gently to coat.
Top with mandarin oranges and crispy chow mein noodles just before serving.
If preparing ahead, keep dressing and salad separate until ready to eat to maintain crunch.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Protein-Packed Salads
Method: Tossed
Cuisine: Asian-inspired