Are eggs and avocado good together?

Absolutely. Eggs bring protein, while avocado offers healthy fats and fiber. Together, they form a satiating, nutrient-dense combination that fuels energy levels without weighing you down.

Is avocado good in egg salad?

Yes — avocado not only adds creaminess but also boosts the salad’s nutrition profile. It replaces mayonnaise while adding vitamins, minerals, and a naturally rich texture.

How much protein is in 2 eggs and half an avocado?

Roughly 13g of protein . Two large eggs contribute about 12g, and half an avocado adds around 1g, making it an ideal post-workout or midday meal.

How long is avocado egg salad good for in the fridge?

Stored properly in an airtight container with minimal air exposure, it lasts up to 48 hours . For best texture and color, enjoy within the first day.

Avocado Egg Salad – 1 Powerful Twist for Fresh Flavor

Description

Avocado egg salad combines creamy avocado with eggs for a fresh, protein-rich dish. Ready in 10 minutes and packed with nutrients.

Ingredients

4 hard-boiled eggs, grated or finely chopped
1/2 ripe avocado, mashed
1/2 tablespoon finely chopped dill pickle
1/2 tablespoon finely chopped scallion (white part only) or red onion
1/2 tablespoon lemon juice
1/2 teaspoon Dijon mustard (optional)
1/2 teaspoon ground black pepper
1/8 teaspoon fine sea salt (add more to taste)
1–2 tablespoons fresh chopped parsley or dill (for garnish)
Lettuce leaves, bread, or crackers for serving

Cook Mode Prevent your screen from going dark

Instructions

In a medium bowl, combine the chopped eggs and mashed avocado.
Mix in the dill pickle, onion, lemon juice, Dijon mustard (if using), pepper, and salt.
Stir well until everything is evenly combined and creamy.
Taste and adjust seasoning as desired.
Garnish with fresh herbs and serve on lettuce, bread, or crackers.