Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
hearty beef and lentil soup with cilantro and yogurt

Beef and Lentil Soup: A Hearty Tradition Reimagined


  • Author: Cindy
  • Total Time: 40 minutes
  • Yield: 6 servings

Description

  • Beef and lentil soup is the ultimate comfort food—rich in flavor, fiber, and protein. Try this easy one-pot recipe today.

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, finely chopped
  • 1 onion (yellow, white, or brown), finely chopped
  • 1 pound lean ground beef
  • 2 1/2 tablespoons Moroccan-style spice blend
  • 1 teaspoon allspice
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 1/4 cups dried green or brown lentils (or 2 cans, drained)
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 small zucchinis (or 1 large), diced
  • 4 ounces green beans, chopped
  • 28 ounces canned crushed tomatoes
  • 4 cups low-sodium vegetable broth
  • 3 cups water
  • Plain or Greek yogurt, for serving (optional)
  • Fresh cilantro leaves or green onions, for garnish


Instructions

  • In a large pot, heat olive oil over medium-high heat. Add garlic and onion, and sauté for about 3 minutes until golden at the edges.
  • Increase heat to high, add the ground beef, and cook until browned. Break it apart as it cooks. Stir in 2 tablespoons of the spice blend and cook for 2 more minutes.
  • Add carrots and celery, stirring for 1 minute.
  • Pour in water, broth, crushed tomatoes, lentils, and the remaining spice blend. Stir well, bring to a simmer, then reduce heat to medium-low. Cover and cook for 15 minutes.
  • Add zucchini and green beans. Continue simmering for another 10 minutes or until lentils are tender.
  • Taste and adjust seasoning if needed. Serve hot, garnished with yogurt and cilantro or green onions.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: SOUPS
  • Method: Stovetop
  • Cuisine: Western