Description
- Beef and lentil soup is the ultimate comfort food—rich in flavor, fiber, and protein. Try this easy one-pot recipe today.
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves, finely chopped
- 1 onion (yellow, white, or brown), finely chopped
- 1 pound lean ground beef
- 2 1/2 tablespoons Moroccan-style spice blend
- 1 teaspoon allspice
- 2 teaspoons cumin
- 2 teaspoons paprika
- 3/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1 1/4 cups dried green or brown lentils (or 2 cans, drained)
- 2 carrots, diced
- 2 celery stalks, diced
- 2 small zucchinis (or 1 large), diced
- 4 ounces green beans, chopped
- 28 ounces canned crushed tomatoes
- 4 cups low-sodium vegetable broth
- 3 cups water
- Plain or Greek yogurt, for serving (optional)
- Fresh cilantro leaves or green onions, for garnish
Instructions
- In a large pot, heat olive oil over medium-high heat. Add garlic and onion, and sauté for about 3 minutes until golden at the edges.
- Increase heat to high, add the ground beef, and cook until browned. Break it apart as it cooks. Stir in 2 tablespoons of the spice blend and cook for 2 more minutes.
- Add carrots and celery, stirring for 1 minute.
- Pour in water, broth, crushed tomatoes, lentils, and the remaining spice blend. Stir well, bring to a simmer, then reduce heat to medium-low. Cover and cook for 15 minutes.
- Add zucchini and green beans. Continue simmering for another 10 minutes or until lentils are tender.
- Taste and adjust seasoning if needed. Serve hot, garnished with yogurt and cilantro or green onions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: SOUPS
- Method: Stovetop
- Cuisine: Western