Beef and Vegetable Skillet – Easy One-Pan Dinner
Beef and Vegetable Skillet is the kind of dinner that solves the nightly question of what to cook without sacrificing flavor or nutrition. In just one pan, you build rich, savory depth from lean ground beef and layer it with vibrant vegetables that stay tender yet crisp. This dish brings together wholesome ingredients, balanced seasoning, and effortless technique in under 30 minutes. Whether you are feeding a family or preparing meals for the week, this simple stovetop recipe delivers satisfying results every time.
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Beef and Vegetable Skillet – Easy One-Pan Dinner
- Total Time: 30 minutes
- Yield: 4 servings
Description
This Beef and Vegetable Skillet is a quick, low-carb one-pan dinner made with lean ground beef, zucchini, broccoli, and bell peppers in a savory tomato and soy sauce blend.
Ingredients
1 pound lean ground beef
1 tablespoon olive oil
2 cups zucchini, cubed
1 cup broccoli florets
3/4 cup red bell pepper, chopped
1/2 cup red onion, chopped
3 garlic cloves, minced
2 tablespoons tomato paste
2 tablespoons soy sauce or coconut aminos
Salt and black pepper, to taste
2 tablespoons fresh parsley, chopped
Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add the ground beef and cook for 8–10 minutes, breaking it apart with a spoon.
3. Stir in the chopped onion and minced garlic. Continue cooking until the beef is fully browned and no pink remains.
4. Add the zucchini, broccoli, and red bell pepper to the skillet. Stir to combine.
5. Mix in the tomato paste and soy sauce. Season with salt and black pepper to taste.
6. Cover and let simmer for 6–8 minutes, stirring occasionally, until the vegetables are tender and the sauce slightly thickens.
7. Sprinkle with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave. For extra richness, top with shredded cheese before serving.
- Prep Time: 12 minutes
- Cook Time: 18 minutes
- Category: Easy Dinner Ideas
- Method: Stovetop
- Cuisine: American
Why Beef and Vegetable Skillet Is the Ultimate Weeknight Meal
The comfort of a classic Beef and Vegetable Skillet
There is something undeniably reassuring about a skillet dinner. The steady sizzle of beef browning in olive oil fills the kitchen with warmth, while chopped vegetables add color and freshness. This Beef and Vegetable Skillet brings together hearty protein and garden vegetables in a way that feels both nourishing and indulgent. It satisfies without feeling heavy, which makes it ideal for evenings when you want comfort without compromise.
The balance of textures sets this dish apart. Tender zucchini, crisp broccoli florets, and sweet red bell pepper contrast beautifully with the savory richness of ground beef. Every bite feels complete.
Why Beef and Vegetable Skillet fits busy schedules
Weeknights demand efficiency. With only 12 minutes of prep and 18 minutes of cook time, this recipe respects your schedule. Everything cooks in one pan, which means fewer dishes and less cleanup. That alone makes it a reliable staple.
Because it uses everyday ingredients, you can prepare it without a special grocery trip. Ground beef, a few fresh vegetables, tomato paste, and soy sauce transform into a bold, cohesive meal with minimal effort.
How Beef and Vegetable Skillet delivers bold flavor fast
Flavor builds quickly when you brown beef properly and sauté aromatics like onion and garlic in the rendered juices. Tomato paste intensifies the savoriness, while soy sauce adds a subtle umami depth. These small but strategic additions give this skillet dinner a robust profile without complicated seasoning blends.
Fresh parsley stirred in at the end brightens the entire dish, creating a clean finish that keeps each serving vibrant.
Fresh Ingredients That Make Beef and Vegetable Skillet Shine
Choosing quality ground beef for Beef and Vegetable Skillet
Lean ground beef works best here. It provides enough richness to carry flavor while keeping the dish balanced. Browning it thoroughly ensures deep caramelization, which anchors the entire recipe.
If you prefer a slightly lighter option, you can drain excess fat after cooking without losing flavor.
Colorful vegetables that elevate Beef and Vegetable Skillet
Zucchini absorbs the savory sauce beautifully, broccoli adds structure, and red bell pepper brings natural sweetness. Red onion softens into a mellow, aromatic base that complements the garlic.
The combination feels intentional rather than random. Each vegetable contributes its own character, making this meal feel thoughtfully composed.
Simple pantry staples that deepen Beef and Vegetable Skillet flavor
Tomato paste concentrates richness in just two tablespoons. Soy sauce or coconut aminos enhance the natural savoriness of the beef. A pinch of salt and freshly cracked black pepper sharpen the flavors without overpowering them.
These pantry ingredients prove that you do not need complicated sauces to create depth.
How to Cook Beef and Vegetable Skillet Perfectly Every Time
Building flavor from the first sizzle in Beef and Vegetable Skillet
Start by heating olive oil in a large skillet over medium heat. Add the ground beef and cook for 8 to 10 minutes, breaking it apart as it browns. Allow it to develop color before stirring too often. That caramelization forms the foundation of flavor.
Stir in chopped onion and minced garlic once the beef is nearly cooked. Let them soften and release their aroma before moving on.
Cooking vegetables just right in Beef and Vegetable Skillet
Add zucchini, broccoli, and bell pepper directly into the pan. Stir everything together so the vegetables absorb the savory juices. Once you mix in the tomato paste and soy sauce, cover the skillet and let it simmer for 6 to 8 minutes.
This gentle cooking softens the vegetables while preserving their texture. The sauce thickens slightly, coating each ingredient evenly.
Finishing touches that complete Beef and Vegetable Skillet
Before serving, sprinkle fresh parsley over the top. This final step adds brightness and contrast. Serve it straight from the skillet for a rustic presentation or spoon it over cauliflower rice for a low-carb bowl.
For a heartier pairing, you can serve it alongside this comforting slow cooker beef and potatoes when feeding a larger crowd.
Creative Variations of Beef and Vegetable Skillet
Turning Beef and Vegetable Skillet into low-carb bowls
Because this recipe contains only 10 grams of carbohydrates per serving, it fits naturally into a low-carb lifestyle. Serve it over cauliflower rice or enjoy it on its own for a protein-packed dinner that feels complete.
You can also add spinach at the end for extra greens without altering the cooking time significantly.
Transforming Beef and Vegetable Skillet into family comfort food
If you want to make it more indulgent, sprinkle shredded mozzarella or cheddar over the skillet during the last minute of cooking. Let it melt gently before serving. This simple addition turns the dish into a cozy, crowd-pleasing favorite.
Pair it with creamy sides like this rich and flavorful creamy parmesan chicken breast for a satisfying dinner spread.
Pairing Beef and Vegetable Skillet with hearty sides
Steamed rice, quinoa, or roasted sweet potatoes complement the savory profile beautifully. The skillet mixture also works as a filling for wraps or stuffed peppers, making leftovers versatile and exciting.
Simple Ground Beef and Vegetable Recipes You’ll Love
Why simple ground beef and vegetable recipes work
Simple ground beef and vegetable recipes succeed because they rely on accessible ingredients and efficient cooking methods. They bring together protein and produce in a way that feels natural and balanced.
This approach ensures meals remain practical without losing flavor.
Easy beef and vegetable recipes for quick dinners
Easy beef and vegetable recipes often focus on one-pan techniques. They streamline preparation and cleanup while delivering bold taste. With straightforward steps and dependable results, they become staples in any home kitchen.
This skillet dinner stands out because it feels both nourishing and satisfying.
Expanding your weeknight rotation beyond Beef and Vegetable Skillet
Once you master this method, you can experiment with different vegetables or seasonings. Mushrooms, green beans, or even shredded cabbage adapt seamlessly. The core technique remains the same, giving you flexibility without complication.

FAQs About Beef and Vegetable Skillet
What are simple ground beef and vegetable Recipes?
Simple ground beef and vegetable recipes combine browned beef with fresh or frozen vegetables in a single cooking vessel. They emphasize ease, balanced nutrition, and minimal cleanup while delivering full flavor.
What are easy beef and vegetable recipes for beginners?
Easy beef and vegetable recipes typically involve basic sautéing techniques and pantry seasonings. Skillet dinners like this one require no advanced skills and produce consistent, satisfying results.
Can Beef and Vegetable Skillet be made ahead?
Yes. Prepare it fully, allow it to cool, and store it in an airtight container in the refrigerator for up to four days. The flavors deepen slightly over time.
How do you store and reheat Beef and Vegetable Skillet?
Reheat gently in a skillet over medium heat or in the microwave until warmed through. Add a small splash of water if needed to loosen the sauce.
Conclusion: Why Beef and Vegetable Skillet Belongs on Your Table
Beef and Vegetable Skillet offers a dependable solution for busy evenings. It combines bold flavor, wholesome ingredients, and efficient cooking into one reliable meal.
With 368 calories per serving and a generous 23 grams of protein, it supports balanced eating without feeling restrictive. Once you make it, you will find yourself returning to it again and again, confident that dinner is handled with simplicity and flavor.
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