Description

This Beef Stir Fry for Clean Eating Meal Prep is a fast, flavor-packed recipe featuring lean flank steak, crisp vegetables, and a clean stir-fry sauce with no refined sugar. Perfect for quick dinners or weekly meal prep.

Ingredients

1 pound flank steak or sirloin, cut into bite-sized pieces

1 tablespoon olive oil or avocado oil

Sea salt and ground black pepper, to taste

2 cups fresh broccoli, chopped

2 carrots, peeled and thinly sliced

For the Stir-Fry Sauce:

1/4 cup low-sodium soy sauce or coconut aminos

1 tablespoon honey

2 cloves garlic, grated

1-inch piece fresh ginger, peeled and grated

1 teaspoon chili flakes (optional)

1 tablespoon sesame seeds

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Instructions

1. In a small bowl, combine all the sauce ingredients and whisk until well mixed. Set aside.

2. Heat oil in a large skillet or wok over medium-high heat. Add the steak and cook, stirring occasionally, for 5-6 minutes or until browned and cooked through.

3. Add the broccoli and carrots to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

4. Pour the prepared sauce over the meat and vegetables. Stir well to coat evenly.

5. Serve immediately over brown rice, quinoa, or cauliflower rice, or portion into airtight containers for meal prep.

Notes

To keep it low-carb, serve over cauliflower rice. Use coconut aminos for a soy-free version. Store leftovers in airtight containers for up to 4 days in the fridge.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: One-Pot & Easy Meals
Method: Stir-fry
Cuisine: Asian-inspired