What are “bitter leaves”?

Bitter leaves refer to greens like radicchio, endive, frisée, and watercress. These greens have a naturally sharp or pungent flavor, which becomes milder when paired with sweet or acidic ingredients like oranges.

Can I use just one kind of bitter leaf, or is it better to mix them?

While you can use one type, mixing offers better flavor complexity and texture. A combination of stronger and milder bitter greens creates a more balanced and interesting bite.

Is there a substitute if I don’t have poppy seeds?

Yes, you can substitute poppy seeds with chia seeds or lightly toasted sesame seeds. While the flavor won’t be identical, they provide a similar crunch and visual appeal.

What kind of oranges are best?

Navel, Cara Cara, or blood oranges work best. Each adds a unique sweetness and color. Use what’s freshest and in season to complement the bitterness of the greens.

Bitter Leaf and Orange Salad: 1 Remarkable Flavor Pairing

Description

Bitter Leaf and Orange Salad blends bitter greens and sweet citrus in a fresh, elegant dish with poppyseed dressing. Quick, bold, and delicious.

Ingredients

For the Salad:
- 8 cups loosely packed bitter greens (such as radicchio, endive, frisée, or watercress)
- 2 large oranges
For the Dressing:
- 2 tablespoons apple cider vinegar
- 5 tablespoons extra virgin olive oil (or a mild nut oil)
- 1 teaspoon finely grated orange zest
- 2 teaspoons Dijon mustard
- 1/4 teaspoon sugar
- 1 tablespoon poppy seeds
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper

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Instructions

Place the bitter greens into a large salad bowl. Tear or chop any larger leaves into bite-sized pieces.
Peel the oranges and remove all white pith using a sharp knife. Cut into 1/3-inch thick slices or segment them, removing any seeds. Add to the bowl with the greens.
In a small jar or bowl, whisk together all the dressing ingredients until the sugar dissolves and the mixture is well combined.
Pour the dressing over the salad just before serving and toss gently to coat.

Prep Time: 10 minutes
Cook Time: 00 minutes
Category: Seasonal and Holiday Salads
Method: Tossed
Cuisine: Western