A BLT salad is a deconstructed version of the classic BLT sandwich. Instead of stacking bacon, lettuce, and tomato between slices of bread, the ingredients are tossed together in a bowl—usually with a creamy dressing like ranch or mayonnaise. The result is a refreshing, savory salad that retains all the flavors of the original, often elevated with additional ingredients like avocado, cheese, or even pasta.

How long does BLT pasta salad last?

BLT Pasta Salad typically lasts 2 to 3 days when stored in an airtight container in the refrigerator. To maintain freshness, keep the lettuce separate until you’re ready to serve. If you’ve already mixed everything together, give the salad a quick stir before serving and add a bit more dressing to revive any dryness caused by cold storage.

What to serve with BLT pasta salad?

This dish pairs well with grilled chicken, burgers, steaks, or sandwiches. For a delicious duo, try it with something hearty and savory like a panini or wrap. It's also great alongside other pasta salads, like our Chicken Bacon Ranch Pasta Salad or a zesty Lemon Ricotta and Asparagus Pasta Salad , offering a variety of textures and flavors for any table spread.

How many calories in a BLT pasta salad?

One cup of this BLT Pasta Salad contains approximately 270 calories . It offers 36 grams of carbohydrates, 11 grams of fat (2 grams saturated, 8 grams unsaturated), and 6 grams of protein. It’s a moderate-calorie option that’s satisfying and easy to portion, especially if you’re watching intake during the summer or serving it at larger events.

BLT Pasta Salad – 1 Easy & Delicious Recipe You’ll Love

Description

BLT Pasta Salad: Creamy, crisp, and easy to make with bacon, lettuce & tomato. Perfect summer salad in under 30 minutes.

Ingredients

1 pound elbow macaroni
1 cup cherry tomatoes, halved
1/2 cup shredded romaine lettuce
1/2 cup ranch dressing
Salt, to taste
Freshly ground black pepper, to taste

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Instructions

Bring a large pot of salted water to a boil. Cook the elbow macaroni until tender but still firm to the bite (al dente), following package directions. Drain and let cool slightly.
Transfer the cooked pasta to a large serving bowl.
Add cherry tomatoes and shredded romaine lettuce to the bowl with the pasta.
Season with salt and black pepper.
Pour ranch dressing over the salad and toss well until everything is evenly coated.
Chill before serving if desired.