What are the ingredients of Caprese salad?

Caprese Salad consists of just a few core ingredients: fresh tomatoes, mozzarella cheese, basil leaves , and extra virgin olive oil . Some versions include balsamic glaze or vinaigrette for added depth. The key is freshness—each ingredient should shine on its own without heavy seasoning.

Why is it called Caprese?

The name “Caprese” refers to the Italian island of Capri , where this dish is believed to have originated. The red, white, and green colors mirror the Italian flag , making it both a patriotic symbol and a flavorful bite of history.

Does balsamic vinegar go on Caprese salad?

Traditional Caprese Salad does not include balsamic vinegar , as purists believe it overpowers the mozzarella and disrupts the visual simplicity. However, many modern recipes—including ours—use a light drizzle of balsamic glaze to enhance flavor without masking the essentials.

Yes. Caprese Salad is rich in antioxidants, healthy fats, and lean protein . Tomatoes offer lycopene, basil delivers anti-inflammatory properties, mozzarella provides calcium and protein, and olive oil adds heart-healthy fats. It’s a nutrient-dense, low-carb, and satisfying option for nearly any diet.

Caprese Salad – Fresh, Simple & Naturally Healthy

Description

Caprese Salad brings together tomato, mozzarella, and basil in a fresh, healthy dish. Discover its origins, variations, and nutrition here.

Ingredients

- 1 cup baby mozzarella balls (about 7 oz), halved
- 2 cups cherry or grape tomatoes (about 1 lb), halved
- 1/2 cup fresh basil leaves, torn or chopped
- Balsamic glaze, for drizzling

For the Herb Vinaigrette:

- 1 small garlic clove, finely minced
- 1/2 teaspoon Dijon mustard
- 2 1/2 tablespoons extra virgin olive oil
- 1 tablespoon distilled white vinegar or clear vinegar of choice
- 1/4 teaspoon each dried oregano, parsley, and thyme
- 1/2 teaspoon salt
- Freshly ground black pepper, to taste

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Instructions

In a small jar, combine all vinaigrette ingredients. Shake well until fully blended. Taste and adjust seasoning if needed.
In a mixing bowl, combine halved tomatoes, mozzarella, and most of the basil.
Pour the vinaigrette over the mixture and toss gently to coat.
Transfer to a shallow serving dish. Drizzle with balsamic glaze and sprinkle with the remaining basil just before serving.
Serve immediately for best flavor and texture.