How to make apple and carrot salad?

Making carrot apple salad is incredibly simple. Start by peeling and grating fresh carrots and dicing crisp apples. Combine them with chopped walnuts and raisins in a large bowl. In a separate bowl, whisk a creamy dressing using plain yogurt or mayonnaise, lemon juice, honey, and a touch of salt and pepper. Pour it over the salad and toss gently. Chill for 30 minutes before serving for best flavor and texture.

What are the benefits of apple and carrot?

Both apples and carrots are rich in essential nutrients. Apples bring vitamin C, fiber, and polyphenols that support immunity and gut health. Carrots provide beta-carotene, fiber, and antioxidants that help with digestion, skin clarity, and eye health. Together, they form a nutrient-dense duo that’s great for your heart, metabolism, and energy levels.

What does carrot salad do for you?

Carrot salad supports digestive regularity thanks to its fiber content. It also enhances your intake of antioxidants, which reduce oxidative stress and may slow aging. With healthy fats from walnuts and natural sugars from raisins and apples, this salad delivers balanced energy and may support clearer skin, better immunity, and a healthy weight.

Can we eat apple and carrot together?

Absolutely. Apples and carrots are a natural pairing. Their textures and flavors complement each other, and there’s no nutritional conflict in combining them. In fact, eating them together enhances fiber intake and delivers a broader range of vitamins. It’s a synergy that works well for flavor and health—making this salad a smart and delicious choice.

CARROT APPLE SALAD: 7-Step Easy Recipe with Health Boost

Description

Carrot apple salad: fresh, creamy, and naturally sweet. A quick, healthy dish with carrots, apples, and nuts—ready in just 15 minutes.

Ingredients

2 cups grated carrots (about 3 medium carrots)
2 cups diced apples (about 2 medium apples)
1/2 cup raisins
1/2 cup chopped walnuts
1/2 cup plain yogurt or mayonnaise
2 tablespoons lemon juice
1 tablespoon honey
Salt and black pepper to taste

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Instructions

Peel and grate the carrots. Core and chop the apples into bite-sized pieces.
In a large mixing bowl, combine the carrots, apples, raisins, and walnuts.
In a separate small bowl, whisk together the yogurt or mayonnaise, lemon juice, honey, salt, and pepper until smooth.
Pour the dressing over the salad ingredients and mix gently until evenly coated.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Prep Time: 15 minutes
Cook Time: 00 minutes
Category: Seasonal and Holiday Salads
Method: No-cook
Cuisine: American