What is in carrot raisin salad?

At its core, carrot raisin salad includes shredded carrots, raisins (golden or regular), and a creamy dressing made from mayonnaise, Greek yogurt, or sour cream. Some recipes also include pineapple chunks, apple cider vinegar or lemon juice, and a touch of sweetener like maple syrup or honey. This combination creates a refreshing and slightly sweet side that pairs well with a variety of meals.

How do you make old-fashioned carrot salad?

Old-fashioned carrot salad follows a simple and nostalgic formula. You mix shredded carrots with raisins and a dressing traditionally made from mayonnaise and vinegar. Some versions use sugar or fruit like pineapple for added sweetness. The salad is then chilled before serving, allowing the flavors to blend. It’s a dish that has stood the test of time, especially in Southern kitchens.

Are carrots and raisins good for you?

Yes, both carrots and raisins are rich in nutrients. Carrots provide vitamin A, fiber, potassium, and antioxidants. Raisins contain natural sugars, iron, and compounds that support heart health. Together, they offer a flavorful way to increase your intake of essential vitamins and minerals — all while satisfying your sweet tooth naturally.

Is it okay to eat carrot salad every day?

Carrot salad can be a healthy daily choice, especially when made with balanced ingredients. If you’re using full-fat mayo and added sweeteners regularly, you may want to lighten the recipe by incorporating more Greek yogurt and reducing syrup or sugar. Eating it daily is fine as long as it's part of a varied diet and portion sizes are moderate.

Carrot Raisin Salad – A Delicious Classic Side Dish

Description

Carrot raisin salad is a creamy, crunchy side with shredded carrots, raisins and pineapple. Make it in 25 minutes and wow your guests!

Ingredients

4 cups shredded carrots
1 cup fresh pineapple chunks, sliced (drained canned pineapple works too)
½ cup raisins (golden or regular)
¼ cup plain Greek yogurt
¼ cup mayonnaise
2 tablespoons apple cider vinegar
2 tablespoons pure maple syrup

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Instructions

In a small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, and maple syrup until smooth and creamy. Set aside.
In a large mixing bowl, combine the shredded carrots, pineapple chunks, and raisins.
Pour the dressing over the carrot mixture and gently toss until everything is evenly coated.
Cover and refrigerate the salad for at least 30 minutes to allow the flavors to blend.
Stir before serving to redistribute any juices that may have settled at the bottom.

Prep Time: 25 minutes
Cook Time: 00 minutes
Category: Seasonal and Holiday Salads
Method: No-cook
Cuisine: American