What is Chick-fil-A Cobb Salad made of?

The Chick-fil-A Cobb Salad includes a base of chopped green leaf lettuce, grape tomatoes, roasted corn, shredded cheese, and sliced hard-boiled eggs. It’s topped with warm, sliced chicken — either grilled, spicy, or nuggets — and typically served with crispy red bell peppers and avocado lime ranch dressing. Our homemade version mirrors these elements using fresh, whole ingredients, offering the same balanced flavor and texture.

Are Chick-fil-A Cobb Salads healthy?

Yes, the Chick-fil-A Cobb Salad can be a healthy option depending on your toppings and dressing choice. It’s rich in protein, contains fiber from veggies, and includes healthy fats — especially if you skip fried chicken and heavy dressings. Opting for grilled chicken and a lighter vinaigrette enhances its nutritional profile. Our copycat recipe delivers around 392 calories per serving, with a focus on wholesome, air-fried ingredients and gluten-free flexibility.

What makes Cobb Salad a Cobb Salad?

A Cobb salad traditionally combines chopped greens, tomatoes, crispy bacon, hard-boiled eggs, avocado, blue cheese, and grilled chicken arranged in rows. It’s defined by its composed structure — ingredients placed side by side instead of mixed — and the hearty combination of protein, vegetables, and fats. The Chick-fil-A version simplifies and adapts this classic layout while retaining its balanced appeal and texture-rich layers.

What are the ingredients in Chick-fil-A chicken salad?

The Chick-fil-A chicken salad (a discontinued menu item) included shredded chicken breast, chopped celery, sweet pickle relish, and mayonnaise. It was a creamy, traditional-style chicken salad, perfect for sandwiches. While no longer on the menu, its simplicity makes it easy to recreate at home. It differs significantly from the Cobb Salad, which features more structured layers and fresh produce instead of creamy textures.

Chick-fil-A Cobb Salad Recipe: Healthier, Homemade & Flavorful

Description

Chick-fil-A Cobb Salad Recipe made healthier at home with air-fried chicken, fresh toppings & meal-prep friendly steps. Ready in just 20 minutes!

Ingredients

12 oz cooked boneless skinless chicken breast, diced or chopped
8 cups chopped green leaf lettuce or mixed greens
1 (11 oz) can of corn, drained
4 hard-boiled eggs, peeled and sliced
1 cup grape tomatoes, halved
1/2 cup shredded dairy or plant-based cheese (such as cheddar or Monterey Jack)
Optional: avocado lime dressing or dressing of your choice

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Instructions

Cook the chicken by air frying at 375°F for 8-10 minutes or until golden and cooked through, or use any pre-cooked chicken.
Prepare four serving bowls. Evenly distribute the lettuce, corn, eggs, grape tomatoes, cheese, and chicken among them.
Serve immediately with your preferred dressing or store each component separately for easy meal prep.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Protein-Packed Salads
Method: Air fry or pre-cooked
Cuisine: American