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Chickpea Grain Bowl with Feta and Tomatoes

Chickpea Grain Bowl with Feta and Tomatoes: A Flavorful Vegetarian Delight

  • Author: Cindy
  • Prep Time: 15 minutes
  • Cook Time: 00 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Protein-Packed Salads
  • Method: No-cook
  • Cuisine: Mediterranean-inspired

Description

  • Chickpea Grain Bowl with Feta and Tomatoes is the perfect quick, healthy, protein-packed salad for any meal. Meal prep friendly and delicious.

Ingredients

  • 2 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon dried oregano

  • 1/4 teaspoon ground black pepper

  • 1/8 teaspoon salt

  • 3 cups cooked farro

  • 1 cup cooked, unsalted chickpeas (rinsed if canned)

  • 1 cup grape tomatoes, halved

  • 1 cup English cucumber, diced

  • 1 ripe avocado, diced

  • 1 cup crumbled feta cheese


Instructions

  • In a small bowl, whisk together the olive oil, lemon juice, oregano, pepper, and salt until well combined.

  • Divide the cooked farro evenly among four bowls, about 3/4 cup each.

  • Top each bowl with equal portions of chickpeas, tomatoes, cucumber, avocado, and feta.

  • Drizzle one tablespoon of the dressing over each bowl.

  • Serve immediately or refrigerate for a chilled, refreshing salad later.