What is in a chicken burrito bowl at Chipotle?

A standard Chipotle Chicken Burrito Bowl includes grilled chicken, your choice of rice (white or brown), black or pinto beans, salsa, cheese, sour cream, lettuce, corn, and optional extras like guacamole or jalapeños. It’s fully customizable, so you can build it to your liking.

Is a Chipotle chicken burrito bowl healthy?

It can be. With grilled chicken, beans, and fresh veggies, the base is nutrient-dense. However, calories and sodium add up fast with extras like sour cream, cheese, and guac. Opt for fewer high-fat toppings and lighter bases like lettuce or brown rice to keep it healthier.

Is a Chipotle bowl 1000 calories?

It can be — and often is, depending on ingredients. A bowl with rice, beans, cheese, sour cream, guacamole, and chicken can reach or exceed 1,000 calories. By controlling portion sizes and toppings, either at Chipotle or at home, you can keep your bowl closer to 600–700 calories.

What is the unhealthiest thing at Chipotle?

The unhealthiest options are usually high-calorie add-ons: queso, large servings of sour cream, double cheese, chips with guac, or sugar-loaded drinks. These extras are delicious but can quickly turn a balanced bowl into a high-fat, high-sodium meal.

Chipotle Chicken Burrito Bowl: 1 Bold Homemade Favorite Uncovered

Description

Chipotle Chicken Burrito Bowl recipe with bold flavor, healthy swaps, and full nutrition breakdown. Make it better than the restaurant version.

Ingredients

1.5 pounds boneless, skinless chicken thighs or breasts
2 tablespoons olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional)
Salt and black pepper, to taste
1 tablespoon lime juice
1 cup cooked white or brown rice
1 cup cooked black beans, rinsed and drained
1 cup corn kernels (fresh, frozen, or canned)
1/2 cup salsa
1/4 cup chopped fresh cilantro
1/4 cup sour cream or plain Greek yogurt
1/4 cup shredded cheddar or Monterey Jack cheese
1/2 avocado, sliced
1/4 cup pickled jalapeños (optional)

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Instructions

Preheat your oven to 400°F.
In a large bowl, combine the chicken with olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, black pepper, and lime juice. Mix well to coat evenly.
Place the seasoned chicken on a baking sheet and bake for 20 to 25 minutes, until fully cooked and juices run clear. Let the chicken rest for 5 minutes, then slice or shred.
While the chicken cooks, warm the rice and black beans if desired, and prepare the toppings.
To build each bowl, start with a base of rice. Add the chicken, black beans, corn, salsa, cilantro, sour cream or Greek yogurt, cheese, avocado slices, and pickled jalapeños if using.
Serve immediately and enjoy.