What's in a green goddess salad?

A green goddess salad typically includes a medley of fresh green ingredients—such as romaine lettuce, herbs, avocado, and sometimes cucumber or cabbage—tossed with a signature Green Goddess dressing. In the chopped version, it often features extras like roasted sweet potatoes, grains, nuts, and tangy cheeses, making it more substantial. The key lies in its herb-heavy, creamy dressing and the variety of textures. This vibrant combination is what makes the Chopped Green Goddess Salad both nutritious and satisfying.

Why is it called green goddess salad?

The name comes from the vivid green dressing created at San Francisco's Palace Hotel in the 1920s. The original Green Goddess dressing was named in honor of a popular play and featured a rich blend of herbs, anchovies, and creamy elements. Over time, the dressing’s name became synonymous with salads that incorporated it, especially those using green vegetables and herbs. The Chopped Green Goddess Salad borrows this name, honoring its heritage while modernizing the dish with a fresh, wholesome twist.

Is the green goddess salad good?

Yes— Chopped Green Goddess Salad is both delicious and nutrient-dense. Its appeal lies in the balance between crisp vegetables, creamy avocado, hearty grains, and the bold, herbaceous dressing that ties it all together. It’s refreshing yet filling, with a dynamic range of flavors and textures. Whether you're following a plant-forward diet or just looking for a new salad to break up your routine, this one delivers on taste, nutrition, and presentation.

What is a green goddess?

A “green goddess” refers originally to the dressing , known for its vibrant color and rich flavor from blended herbs, garlic, and creamy bases. In the context of modern recipes, “green goddess” has evolved into a broader food style—fresh, green-heavy dishes that emphasize herbaceous, natural flavors. The Chopped Green Goddess Salad is a perfect example of this culinary evolution, merging tradition with innovation in a way that feels fresh and indulgent.

Chopped Green Goddess Salad: A Fresh, Flavorful Bowl You’ll Crave

Description

Chopped Green Goddess Salad delivers bold flavor with herbs, roasted sweet potatoes & creamy dressing—perfect for healthy, satisfying meals.

Ingredients

For the Roasted Sweet Potatoes:
- 1 ½ pounds sweet potatoes, peeled and chopped into ½-inch cubes
- 1 tablespoon olive oil
- ½ tablespoon maple syrup
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
For the Salad:
- 8 cups chopped romaine lettuce (from 1 large or 2 medium heads)
- 1 pint cherry tomatoes, halved
- 1 sweet apple, chopped
- 2 hard-boiled eggs, sliced (optional)
- 1 cup cooked grains (such as brown rice, wild rice, or quinoa)
- ⅓ cup sliced almonds
- ⅓ cup crumbled feta or Gorgonzola cheese
- 1 avocado, sliced or diced
For the Dressing:
- 1 batch of Green Goddess-style dressing (herbaceous, tangy, and garlicky—prepare separately and chill before use)

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Instructions

Prepare the Dressing: Make the Green Goddess dressing and refrigerate it for at least 30 minutes before serving. Adjust olive oil, salt, and pepper to your preferred consistency and flavor.
Roast the Sweet Potatoes:
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Toss the sweet potatoes with olive oil, maple syrup, salt, pepper, and paprika.
- Spread evenly on the baking sheet and roast for 30 minutes, flipping after 20 minutes.
- Let cool slightly after roasting.
Assemble the Salad:
- In a large bowl, place the chopped romaine.
- Add roasted sweet potatoes, tomatoes, apple, grains, almonds, cheese, and eggs if using.
- Add avocado just before serving to prevent browning.
Dress and Serve:
- If serving immediately, toss the salad with the prepared dressing.
- For meal prep or leftovers, store dressing separately and add before eating.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Healthy Salad Recipes
Method: Roasting, Chopping, Tossing
Cuisine: American