What makes it a Cobb salad?

A Cobb salad is defined by its unique structure and bold ingredient choices. What sets it apart is the meticulous arrangement of ingredients in horizontal rows over a bed of crisp greens. It features proteins like chicken and eggs, rich toppings like avocado and blue cheese, and a punchy vinaigrette. The name and format are non-negotiable—if it’s tossed or missing core elements, it isn’t a true Cobb. Visual presentation and hearty toppings make this salad stand out in a crowded field of greens.

What is the difference between a chef’s salad and a Cobb salad?

Though both are loaded salads, the differences are clear. Cobb salad highlights richness: chicken, avocado, eggs, and blue cheese are arranged in organized rows. Chef’s salad, by contrast, features deli meats like ham and turkey, Swiss or cheddar cheese, cucumbers, and croutons—usually tossed together. The Cobb feels indulgent and structured; the chef’s salad is simpler and less formal. While both satisfy, Cobb salad typically offers more protein and a more refined presentation.

Are Cobb salads healthy?

Yes—especially when made mindfully. Cobb salad is packed with protein, fiber, and healthy fats, particularly when using grilled chicken and minimal dressing. Avocado provides heart-friendly fats, while eggs and blue cheese offer valuable nutrients. You can reduce sodium or saturated fats by tweaking bacon or cheese portions. Compared to many grab-and-go meals, a home-prepped Cobb salad offers a nutrient-dense, satisfying option with controlled ingredients and customizable portions.

What is traditional Cobb salad?

The traditional Cobb salad sticks closely to its original Brown Derby roots. It includes chopped romaine lettuce, diced chicken breast, crispy bacon, hard-boiled eggs, ripe tomatoes, avocado chunks, blue cheese crumbles, and a vinaigrette dressing. Each component is arranged in rows rather than tossed. This classic version isn’t just a salad—it’s a layered, protein-rich entrée that balances creamy, salty, and crisp textures. While variations exist today, the traditional Cobb remains iconic thanks to its satisfying structure and no-compromise ingredient list.

Cobb Salad Secrets: 5 Powerful Reasons It’s a Protein Hero

Description

Cobb Salad recipe with chicken, avocado, and blue cheese. A healthy, protein-rich meal with bold flavors and vibrant layers.

Ingredients

For the Chicken:
- 14 oz chicken breast (about 2 pieces)
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Salad:
- 4 boiled eggs, quartered
- 12 cups chopped romaine lettuce (1 large head or 2 small heads)
- 2 large tomatoes, cut into wedges and halved (or 8 oz cherry tomatoes, halved)
- 2 avocados, chopped into large chunks
- 7 oz blue cheese (like gorgonzola or roquefort), crumbled
- 2 tbsp chopped chives
For the Dressing:
- 1 tbsp Dijon mustard
- 5 tbsp extra virgin olive oil
- 5 tbsp apple cider vinegar
- 3/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp finely minced shallot
- 1/2 tsp white sugar

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Instructions

Make the Dressing: Combine all dressing ingredients in a jar and shake well. Set aside.
Cook the Chicken: Poach the chicken using your preferred method until cooked through. Let cool, then dice into 3/4-inch pieces. Toss with salt, pepper, and 2 tablespoons of the dressing.
Prepare the Eggs: Boil eggs for 9 minutes, then peel and quarter.
Assemble the Salad: Spread chopped lettuce on a large serving platter. Neatly arrange chicken, eggs, avocado, tomato, and crumbled blue cheese in rows. Sprinkle with chopped chives.
Serve: Offer the dressing on the side so guests can add as desired.