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Cottage cheese egg salad in rustic bowl

Cottage Cheese Egg Salad: A Protein-Packed Twist That Delivers

  • Author: Cindy
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Protein-Packed Salads
  • Method: Boiling, Mixing
  • Cuisine: American

Description

  • Cottage cheese egg salad blends creamy texture with protein-rich flavor. A healthy, mayo-free twist on a classic.

Ingredients

  • 6 large eggs, hard-boiled, peeled, and finely chopped

  • 1/3 cup small-curd cottage cheese (add more if needed)

  • 2 tablespoons finely diced celery

  • 1 to 2 tablespoons finely diced green onions (or chives)

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon salt (adjust to taste)

  • 1/4 to 1/2 teaspoon freshly ground black pepper (to taste)

  • Optional: minced fresh parsley or dill for garnish


Instructions

  • Boil the Eggs:
    Place the eggs in a medium saucepan and cover them with water, ensuring they’re submerged by about an inch. Bring to a boil over medium-high heat. Once boiling, lower the heat and simmer for 9-10 minutes. For a slightly softer center, cook for 8-9 minutes.

  • Cool and Peel:
    While the eggs are cooking, prepare a bowl of ice water. When eggs are done, transfer them to the ice bath for about 10 minutes. Peel the eggs once cooled.

  • Chop and Mix:
    Dice the peeled eggs and place them in a large bowl. Add cottage cheese, celery, green onions, mustard, salt, and pepper. Mix thoroughly. Adjust the creaminess by adding more cottage cheese if desired.

  • Season and Adjust:
    Taste and tweak seasoning if necessary. For more brightness, add a small squeeze of lemon juice. Stir in or garnish with fresh herbs.

  • Chill and Serve:
    While you can serve immediately, it’s best chilled for 30–60 minutes. Enjoy it on toast, in wraps, with crackers, or over salad greens.