What is in creamy poppy seed dressing?

Creamy poppy seed dressing typically includes Greek yogurt or mayonnaise as the base, sweeteners like honey or maple syrup, apple cider vinegar for acidity, onion powder for depth, poppy seeds for texture, and salt and pepper for balance. Some versions add milk or water to thin the consistency. It’s a well-rounded mix of creamy, tangy, and slightly sweet elements.

What is the base of poppy seed dressing?

The base of creamy poppy seed dressing is most often Greek yogurt, though mayonnaise or sour cream can also be used. This base provides the smooth, velvety texture that makes it ideal for coating greens and fruits alike. Greek yogurt also adds protein and keeps the recipe light and wholesome.

What does poppy seed dressing taste like?

Creamy poppy seed dressing has a sweet, tangy flavor with a subtle onion note and mild crunch from the seeds. It balances creaminess with a refreshing brightness, making it perfect for both savory and fruity salads. The poppy seeds themselves add a gentle nuttiness that elevates the dressing’s complexity.

What can I use poppy seed dressing for?

You can use creamy poppy seed dressing in far more than just salads. It’s excellent as a dip for vegetables, a spread on wraps and sandwiches, a drizzle for grain bowls, or even a topping for roasted vegetables and grilled meats. It also pairs wonderfully with fruit—especially strawberries, apples, or melon.

Creamy Poppy Seed Dressing: Sweet, Tangy & Ready in 5 Minutes

Description

Creamy poppy seed dressing made with yogurt, vinegar, and honey. A 5-minute healthy recipe that’s perfect for salads, fruits & more!

Ingredients

1/2 cup plain Greek yogurt
1 tablespoon mayonnaise (optional)
3 tablespoons milk or water
1 tablespoon apple cider vinegar
1 tablespoon honey or maple syrup
2 teaspoons poppy seeds
1/2 teaspoon onion powder
Salt and black pepper, to taste

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Instructions

In a mixing bowl or jar, combine the Greek yogurt, mayonnaise (if using), milk or water, apple cider vinegar, honey or maple syrup, poppy seeds, and onion powder.
Whisk or stir until the mixture is completely smooth.
Taste and adjust the salt and pepper as needed.
Transfer to a jar or airtight container and refrigerate. Stir before each use.

Prep Time: 5 minutes
Cook Time: 00 minutes
Category: Healthy Salad Recipes
Method: No-cook
Cuisine: American