What is in the Asian chopped salad?

Asian chopped salad typically includes a colorful mix of napa or romaine lettuce, purple cabbage, carrots, red bell pepper, green onions, cilantro, avocado, and almonds. Protein like shredded chicken adds substance, and it's all brought together with a creamy chili almond dressing for a rich, flavorful experience.

What is an Asian salad?

An Asian salad usually refers to a mix of fresh vegetables—often cabbage-based—with a bold, tangy dressing inspired by East or Southeast Asian flavors. These salads often feature ingredients like sesame oil, soy sauce, ginger, or chili. Toppings can range from crispy noodles and nuts to marinated proteins like tofu, shrimp, or chicken.

What goes with Asian chopped salad?

Crunchy Asian Chopped Salad pairs well with jasmine rice, grilled meats, potstickers, or miso soup. For lighter meals, enjoy it alongside cucumber rolls or a refreshing cold noodle dish. The bold flavors also complement stir-fried vegetables or steamed edamame.

Is Asian chopped salad good for you?

Yes, especially when made with wholesome ingredients. This salad is packed with fiber, lean protein, healthy fats, and essential vitamins. It's low in sugar and processed additives, making it a nutritious choice for lunch or dinner. Plus, it fits into many diet plans like gluten-free, low-carb, or dairy-free lifestyles.

Crunchy Asian Chopped Salad – 1 Bold & Healthy Twist Uncovered

Description

Crunchy Asian Chopped Salad is bold, fresh, and fast to prepare—ready in 10 minutes with creamy chili almond dressing.

Ingredients

3 cups shredded napa cabbage or romaine lettuce
5 cups shredded purple cabbage
½ cup shredded carrots
1 cup chopped red bell pepper
1 avocado, sliced
2–3 green onions, thinly sliced
¼ cup chopped fresh cilantro
¼ cup chopped almonds
2 cups cooked, shredded chicken (boneless and skinless)
1 batch creamy chili almond dressing (alcohol-free)

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Instructions

In a large bowl, combine the napa or romaine lettuce, purple cabbage, carrots, bell pepper, green onions, cilantro, and shredded chicken.
Drizzle with the creamy chili almond dressing and toss until everything is evenly coated.
Divide the salad into serving bowls or plates.
Top each serving with avocado slices and a sprinkle of chopped almonds.