What is a Big Mac Salad?

A Big Mac Salad is a deconstructed version of the iconic fast-food burger, served without the bun and layered like a salad. It includes seasoned ground beef, shredded lettuce, cheddar cheese, pickles, onions, tomatoes, and a creamy dressing that mimics the famous Big Mac sauce. The Easy Big Mac Salad Recipe captures all the original flavors in a low-carb, high-protein format ideal for healthy eating and meal prepping.

How to make a Big Mac step by step?

To make a traditional Big Mac, you need a sesame seed bun (with three layers), two beef patties, lettuce, cheese, pickles, onions, and Big Mac sauce. For the Easy Big Mac Salad Recipe, those components are reimagined: brown the beef, mix the dressing (mayo, ketchup, relish), and layer the ingredients in a bowl or jar — beef, onion, pickles, tomato, cheese, and lettuce. It’s the same flavor sequence, streamlined for health and simplicity.

What are the 7 ingredients in a Big Mac?

The classic Big Mac features these seven core ingredients: two all-beef patties, lettuce, cheese, pickles, onions, and the special Big Mac sauce, all nestled between a three-part sesame bun. In the Easy Big Mac Salad Recipe, the bun is removed, and tomatoes are added for freshness, but the essence of those iconic elements remains intact, offering the same flavor punch in a lighter, layered salad.

How to make a Big Mac Salad bowl?

To build a perfect Big Mac Salad bowl, start with chopped romaine lettuce, then layer in the cooked ground beef, diced onions, tomatoes, chopped pickles, and shredded cheddar. Finish with a generous drizzle of homemade Big Mac-style dressing. This layering keeps textures crisp and flavors bold. The Easy Big Mac Salad Recipe makes an ideal meal-prep option or quick, satisfying lunch that can be thrown together in under 30 minutes.

Easy Big Mac Salad Recipe – A Low-Carb Burger You’ll Crave

Description

Easy Big Mac Salad Recipe delivers bold burger flavor in a low-carb bowl. Quick, healthy, and perfect for meal prep.

Ingredients

- 1 lb extra-lean ground beef
- 1/2 tsp salt
- 1 yellow onion, diced
- 1/2 cup chopped dill pickles
- 2 plum tomatoes, diced
- 1/4 cup shredded cheddar cheese
- 2 cups chopped romaine lettuce

For the dressing:

- 1/2 cup light mayonnaise
- 2 tbsp ketchup
- 1 tbsp sweet relish

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Instructions

In a medium skillet, cook the ground beef with salt over medium-high heat for about 10 minutes, or until the beef is browned and cooked through. Drain any excess fat if needed and let cool slightly.
In a small bowl, stir together the mayonnaise, ketchup, and relish to make the dressing.
Divide the dressing evenly among the bottoms of four mason jars.
Layer the cooked ground beef on top of the dressing, followed by the diced onions, chopped pickles, diced tomatoes, shredded cheese, and finally the chopped romaine lettuce.
Seal the jars and refrigerate. When ready to serve, pour into a bowl and mix to combine.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Protein-Packed Salads
Method: Stovetop, Layered
Cuisine: American