Can you put black beans in taco salad?

Absolutely. Black beans are a classic addition to taco salad, offering rich texture, plant-based protein, and earthy flavor. They pair well with seasoned meat, fresh vegetables, and creamy toppings, helping balance the salad's flavor and nutrition.

What to put in black bean tacos?

Fill black bean tacos with ingredients like shredded lettuce, diced tomatoes, salsa, cheese, sour cream, corn, and avocado. Add jalapeños or lime for zest, and top with crunchy chips or cilantro for added texture and aroma—similar to the components in a taco salad.

What are the ingredients for black bean salad?

A black bean salad usually includes black beans, tomatoes, onions, corn, and peppers. For a taco-style version, add shredded cheese, romaine lettuce, salsa, sour cream, and tortilla chips. These layers make it hearty, colorful, and well-rounded in taste.

What beans do you put in a taco salad?

While black beans are most common for their mild flavor and soft bite, you can also use pinto beans, red kidney beans, or even garbanzo beans. Each brings its own texture and taste to the salad, allowing room for personalization.

Easy Black Bean Taco Salad – 1 Bold & Delicious Weeknight Winner

Description

Easy Black Bean Taco Salad is the perfect 35-minute meal—flavorful, protein-packed, and endlessly customizable for busy weeknights.

Ingredients

1 pound ground turkey or lean ground beef
1 packet taco seasoning
¾ cup water
1 (15-ounce) can black beans, drained
1 head romaine lettuce, shredded
1 cup salsa
2 medium tomatoes, diced
2 cups shredded cheddar or Monterey Jack cheese
1 cup sour cream
1 (10-ounce) bag tortilla chips

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Instructions

In a skillet over medium heat, cook the ground meat until browned and crumbled, about 8 minutes. Drain any excess fat.
Add taco seasoning and water to the skillet. Stir well and let it simmer for about 10 minutes until thickened.
Meanwhile, place the black beans in a small saucepan and warm over medium heat until heated through.
To assemble each salad, layer one-fourth of the cooked meat on a plate. Top with one-fourth of the black beans.
Add a generous layer of shredded romaine, followed by salsa, diced tomatoes, and shredded cheese.
Finish each plate with a dollop of sour cream and a handful of tortilla chips on the side.