What exactly is cheeseburger salad?

A cheeseburger salad is a creative twist on the traditional burger — all the elements of a classic cheeseburger, minus the bun. It combines seasoned ground beef, fresh lettuce, tomatoes, pickles, onions, cheddar cheese, and a burger-style dressing into a satisfying bowl. It’s designed to capture that nostalgic burger taste in a lighter, more nutritious format.

How many calories are in cheeseburger salad?

The calorie count can vary based on ingredients, but this easy Cheeseburger salad clocks in at approximately 580 calories per bowl. That includes a hearty serving of beef, cheese, and dressing, making it a filling and balanced meal.

What does cheeseburger salad contain?

This version includes cooked ground beef, lettuce, grape tomatoes, red onion, dill pickles, shredded cheddar cheese, and a homemade dressing made with Greek yogurt, mayonnaise, relish, ketchup, mustard, and apple cider vinegar. It offers all the textures and flavors of a classic cheeseburger in salad form.

Is cheeseburger salad healthy?

Yes, it’s a healthier take on a traditional burger. By skipping the bun and using Greek yogurt in the dressing, it lowers carbs and boosts protein. It’s also easy to adapt to low-carb, gluten-free, or dairy-free diets with a few simple swaps, making it a smart and flavorful choice for a range of eating preferences.

Easy Cheeseburger Salad – 1 Surprising Healthy Twist Revealed

Description

Easy Cheeseburger Salad with bold flavor, creamy dressing, and no bun. Quick, healthy, and protein-packed!

Ingredients

For the Salad:
- 1 lb ground beef
- Salt, to taste
- Black pepper, to taste
- 4 cups chopped lettuce (romaine or green leaf)
- 1 cup grape tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup dill pickle chips, chopped or whole
- ⅓ cup cheddar cheese, shredded or cubed
For the Dressing:
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise
- 3 tablespoons sweet pickle relish
- 2 tablespoons ketchup
- 1 teaspoon yellow mustard
- 2 teaspoons apple cider vinegar
- 1–2 tablespoons milk (optional, to thin the dressing)
- Salt, to taste

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Instructions

Make the Dressing:
In a bowl, mix together the Greek yogurt, mayonnaise, pickle relish, ketchup, mustard, and apple cider vinegar. Add salt to taste. For a thinner consistency, stir in 1 to 2 tablespoons of milk. Refrigerate the dressing while you prepare the salad.
Cook the Beef:
Heat a small amount of oil in a skillet over medium-high heat. Add the ground beef, season with salt and black pepper, and cook for about 4–5 minutes until fully browned. Transfer to a paper towel-lined bowl to drain and cool slightly.
Assemble the Salad:
In a large bowl, add the chopped lettuce. Top with the cooked ground beef, grape tomatoes, red onion, dill pickles, and cheddar cheese. Drizzle with the special sauce dressing and toss until everything is evenly coated.
Serve:
Serve immediately as a hearty and flavorful salad that captures the essence of a classic cheeseburger.