Can you put hummus in egg salad?

Absolutely. Hummus is an excellent substitute for mayonnaise in egg salad. It provides a creamy, smooth texture while adding a slight nutty flavor from the chickpeas. Plus, it makes the dish lighter and healthier by reducing saturated fats and increasing fiber. In this Easy Hummus Egg Salad , hummus not only binds the ingredients together but also elevates the overall flavor.

Are eggs and hummus good together?

Yes, they’re a perfect match. Eggs offer rich, mild flavor and protein, while hummus brings smoothness and a slight tang. Together, they form a balanced dish that’s both satisfying and nutritious. Whether in a wrap, on toast, or served with fresh veggies, this combination creates a hearty and flavorful meal.

Can you use hummus instead of mayonnaise?

You can, and in many ways, you should. Hummus is a healthier swap that cuts out processed ingredients and adds plant-based nutrition. It still gives that creamy consistency you expect in egg salad but with more complexity and fewer additives. This is especially great for anyone following vegetarian or dairy-free diets.

How do you make an egg hummus sandwich?

Start by making this Easy Hummus Egg Salad . Once prepared, scoop a generous portion onto toasted whole grain bread or pita. Add optional layers like arugula, cucumber slices, or avocado for added texture. Press the sandwich lightly, slice in half, and enjoy a portable, flavorful lunch that’s as nutritious as it is delicious.

Easy Hummus Egg Salad: 1 Healthy Twist You’ll Love

Description

Easy Hummus Egg Salad is creamy, healthy, and packed with flavor. A no-mayo twist for lunches, snacks, and sandwiches in under 25 minutes.

Ingredients

4 large eggs, hard-boiled and chopped
½ cup hummus (any preferred flavor)
½ teaspoon dried dill
¼ cup chopped tomatoes
2–3 tablespoons thinly sliced green onions
2 teaspoons lemon juice
Salt, to taste
Black pepper, to taste

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Instructions

Peel and chop the hard-boiled eggs into small pieces and place them in a mixing bowl.
Add the hummus, chopped tomatoes, green onions, lemon juice, and dried dill.
Stir everything together until well combined.
Season with salt and black pepper to taste.
Serve right away with crackers or pita chips, or cover and refrigerate for 10–20 minutes to chill before serving.

Prep Time: 10 minutes
Cook Time: 13 minutes
Category: Protein-Packed Salads
Method: No-cook
Cuisine: American