Description
- Fish Taco Salad is a fresh, protein-packed meal with bold flavor, creamy dressing, and crisp toppings—all in one delicious bowl.
Ingredients
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Garlic-Lime Dressing:
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½ cup mayonnaise
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1 large garlic clove, finely minced
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Zest of 1 lime
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2 tablespoons lime juice
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½ teaspoon chili powder (use cayenne for extra heat)
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¼ teaspoon sea salt
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¼ teaspoon black pepper
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2 tablespoons unsweetened almond milk (or preferred milk)
Taco Slaw:
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½ head red cabbage, shredded
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½ head green cabbage, shredded
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1 bunch green onions, thinly sliced
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½ cup chopped fresh cilantro
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1 cup radishes, thinly sliced
Fish:
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1 pound cod fillets, thawed if frozen
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1 tablespoon olive oil
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1 tablespoon taco seasoning (more as needed)
Toppings:
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1 cup fresh pico de gallo
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1 large avocado, diced
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1 cup crushed tortilla chips
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Instructions
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Prepare the Dressing:
In a small bowl, whisk together mayonnaise, garlic, lime zest, lime juice, chili powder, salt, and pepper. Slowly whisk in almond milk until the dressing reaches your desired consistency. Set aside. -
Make the Slaw:
In a large bowl, combine shredded red and green cabbage, green onions, cilantro, and radishes. Add about three-quarters of the dressing and toss until evenly coated. Taste and adjust seasoning or add more dressing if needed. -
Cook the Fish (Choose One Method):
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Air Fryer: Preheat air fryer to 400°F. Brush fish with olive oil and coat with taco seasoning. Place in air fryer and cook for 7 minutes. Do not flip.
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Oven: Preheat oven to 400°F. Place seasoned fish on a baking sheet, drizzle with olive oil, and bake for 10–15 minutes, until fish flakes easily and reaches 145°F internally. For crispier edges, broil for 3–5 minutes at the end.
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Stovetop: Heat olive oil in a skillet over medium heat. Add seasoned fish and cook for 4–5 minutes per side or until the internal temperature reaches 145°F. Cover while cooking to retain moisture.
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Assemble the Salad:
Divide slaw among four plates. Cut fish into chunks and place on top. Garnish with pico de gallo, avocado, and crushed tortilla chips. Serve with extra dressing on the side if desired.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Protein-Packed Salads
- Method: Air Fryer, Oven, or Stovetop
- Cuisine: American, Mexican