How to make a Greek salad step by step?

Start by rinsing your vegetables under cold water. Halve cherry tomatoes, dice cucumber, chop red bell pepper, and thinly slice red onion. In a large bowl, combine all vegetables with halved Kalamata olives. Crumble in feta cheese and sprinkle chopped parsley and mint. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Pour the dressing over the salad, toss gently, and let sit for 15 minutes. This easy method ensures your Fresh Mediterranean Greek Salad is flavorful and well-balanced.

What makes a Greek salad a Greek salad?

A Greek salad, or Horiatiki , is defined by its use of classic Mediterranean ingredients—ripe tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, and dried oregano. Unlike Western salads, it typically contains no lettuce. What makes it distinct is its simple preparation and reliance on high-quality, fresh components. A Fresh Mediterranean Greek Salad adheres to these essentials, delivering bold flavor through minimal but purposeful ingredients.

What to eat with a Greek salad?

Greek salad pairs beautifully with grilled meats like chicken, lamb, or fish. You can also enjoy it alongside falafel, spanakopita, or warm pita with hummus. It makes a great side for hearty soups or grain-based dishes like farro or couscous. A Fresh Mediterranean Greek Salad also works as a main course when topped with protein or mixed into a grain bowl.

Where does Mediterranean salad come from?

The Greek salad specifically originates from rural Greece, where it was made using whatever vegetables were in season. Over time, it became a Mediterranean staple, known for celebrating fresh, local produce. While variations exist across Italy, Turkey, and the Levant, the Fresh Mediterranean Greek Salad stays true to its Greek roots through its signature blend of olives, cheese, and herbs.

Fresh Mediterranean Greek Salad – 1 Vibrant, Proven Summer Favorite

Description

Fresh Mediterranean Greek Salad made with tomatoes, feta, herbs & lemon. A bold, refreshing dish perfect for any season or table.

Ingredients

2 cups cherry tomatoes, halved
1 large cucumber, peeled and diced
1 red bell pepper, chopped
1 small red onion, thinly sliced
½ cup Kalamata olives, pitted and halved
½ cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped
1 tablespoon fresh mint, chopped
3 tablespoons olive oil
1 tablespoon lemon juice (as substitute for red wine vinegar)
1 teaspoon dried oregano
Salt and freshly ground black pepper, to taste

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Instructions

Rinse all vegetables thoroughly under cold water.
Slice the cherry tomatoes in half, peel and dice the cucumber, chop the red bell pepper, and thinly slice the red onion.
In a large salad bowl, combine tomatoes, cucumber, bell pepper, onion, and olives.
Add crumbled feta cheese, chopped parsley, and mint.
In a separate small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper until well combined.
Pour the dressing over the salad and toss gently to coat everything evenly.
Let the salad sit for 15 minutes to allow flavors to blend, or serve immediately.

Prep Time: 15 minutes
Cook Time: 00 minutes
Category: Healthy Salad Recipes
Method: Tossed
Cuisine: Mediterranean