What is a typical garden salad?

A typical garden salad includes a base of fresh lettuce—usually iceberg or romaine—combined with chopped cucumbers, tomatoes, carrots, and sometimes onions or herbs. It’s lightly tossed in a vinaigrette or simple dressing and served chilled. The focus is on raw, crisp vegetables that bring natural flavor, color, and texture to the dish without the need for heavy toppings.

What is the difference between a salad and a garden salad?

“Salad” is a broad term that includes any cold dish made from vegetables, grains, pasta, or proteins. A “garden salad,” however, specifically refers to a raw vegetable-based mix, typically without meats, cheeses, or cooked ingredients. It highlights fresh produce like lettuce, cucumbers, and tomatoes with a light dressing, focusing on simplicity and freshness over complexity.

How is garden salad made?

Garden salad is made by chopping and assembling raw vegetables—usually lettuce, tomatoes, cucumbers, and carrots—in a large bowl. A dressing of olive oil, vinegar, mustard, and seasoning is shaken in a jar and poured over the vegetables. After a gentle toss to evenly coat everything, the salad is ready to serve. No cooking is required, and the whole process takes less than 10 minutes.

What is in a garden salad in Australia?

In Australia, garden salads often include the standard mix of lettuce, tomatoes, cucumbers, and carrots, but may also feature local touches like beetroot slices, red onions, or even hard-boiled eggs. They’re dressed simply with olive oil and lemon or a light vinaigrette. The salad is popular at barbecues and picnics and is known for its fresh, unfussy approach.

Garden Salad Recipe – 7-Minute Fresh & Healthy Delight

Description

Garden salad recipe with crisp veggies & zesty dressing—simple, healthy, and perfect for any meal.

Ingredients

Salad:
- 1 small head of iceberg lettuce (or any leafy greens), chopped into large bite-size pieces (about 5 to 6 handfuls)
- 1 cup cherry or grape tomatoes, halved, or 2 regular tomatoes, cut into chunks
- 1 medium cucumber, sliced
- 1 carrot, peeled and grated
- 1 teaspoon finely chopped parsley or chives (optional)
Dressing:
- 1 tablespoon apple cider vinegar (or any vinegar or lemon juice)
- 3 tablespoons extra virgin olive oil (or another neutral oil)
- 1/2 teaspoon Dijon mustard (or other smooth mustard)
- 1/2 teaspoon kosher salt (or 1/4 teaspoon table salt)
- 1/2 teaspoon black pepper

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Instructions

Make the Dressing: Combine all dressing ingredients in a jar with a lid. Shake well until fully mixed. Taste and adjust as desired—add more oil for a milder flavor, more vinegar for extra tang, or a small pinch of sugar for sweetness.Assemble the Salad: In a large mixing bowl, add all the salad ingredients.Toss and Serve: Pour the dressing over the salad. Toss thoroughly until the vegetables are evenly coated. Transfer to a serving bowl and serve immediately.

Prep Time: 7 minutes
Cook Time: 00 minutes
Category: Healthy Salad Recipes
Method: No-cook
Cuisine: Western