Description
A smooth, plant-based soup made with broccoli, peas, ginger, mint, and basil for a fresh and nourishing meal.
Ingredients
3 heads of broccoli, chopped
2 cups green peas (fresh or frozen)
2 inches fresh ginger, peeled and grated
4 cups low-sodium vegetable broth
2 large handfuls fresh spinach
10 fresh mint leaves
4 large or 6 small fresh basil leaves
1/2 cup coconut milk or almond milk
Juice of 1/2 lemon
Instructions
1. In a large pot, combine the chopped broccoli, green peas, grated ginger, and vegetable broth. Bring to a simmer and cook for 15 minutes until tender.
2. Remove from heat and allow the mixture to cool for 10 minutes.
3. Transfer to a high-speed blender. Add spinach, mint, basil, lemon juice, and plant-based milk.
4. Blend until completely smooth.
5. Pour into bowls and serve warm. Store leftovers in a sealed container in the refrigerator.
Notes
Choose coconut milk for a richer texture or almond milk for a lighter finish. Adjust thickness with extra broth if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soups
- Method: Blended
- Cuisine: Plant-based