What’s in a Green Goddess Salad?

A Green Goddess Salad typically includes chopped green leaf lettuce, cucumber, green bell pepper, cherry tomatoes, red onion, avocado, and sunflower seeds. The star ingredient is the creamy Green Goddess dressing, made with fresh herbs, lemon juice, garlic, and either yogurt or mayonnaise. Together, these ingredients create a crisp, flavorful, and nourishing salad.

What is the Green Goddess made of?

The Green Goddess name refers mainly to the dressing, which traditionally includes herbs like parsley, tarragon, and chives, blended with lemon juice, garlic, anchovy paste (optional), and a creamy base like yogurt or mayo. When paired with fresh salad vegetables and avocado, the dressing adds rich herbal flavor and creaminess.

What salad did Jennifer Aniston eat every day?

While not exactly the Green Goddess Salad, Jennifer Aniston was known for eating a modified Cobb salad daily on the set of Friends . It reportedly included bulgur, cucumbers, parsley, mint, red onion, chickpeas, feta, and pistachios—similar in its wholesome and herby approach to the Green Goddess concept, though featuring Middle Eastern flavors.

Is Green Goddess Salad healthy?

Yes, Green Goddess Salad is a healthy choice, particularly when made with a yogurt-based or vegan dressing. It’s rich in fiber, healthy fats, and a variety of vitamins and antioxidants. With only 250 calories per serving and plenty of fresh, whole-food ingredients, it supports digestion, heart health, and weight management.

Green Goddess Salad Recipe: A Refreshing & Healthy Delight

Description

Green Goddess Salad is a vibrant, healthy dish with crisp veggies and creamy dressing—perfect for clean eating and bold flavor lovers.

Ingredients

1 head green leaf lettuce, chopped (about 4–5 cups)
1/2 cup diced green bell pepper
1 cup diced English cucumber
1/2 cup halved cherry tomatoes
1/3 cup diced red onion
1/4 cup unsalted sunflower seeds
1 avocado, sliced
1/2 to 3/4 cup green goddess dressing (homemade or your preferred version)

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Instructions

In a large mixing bowl, combine the chopped lettuce, green bell pepper, cucumber, red onion, cherry tomatoes, and sunflower seeds.
Drizzle the green goddess dressing over the salad.
Use two wooden spoons to gently toss the ingredients until evenly coated.
Arrange the sliced avocado on top just before serving.

Prep Time: 15 minutes
Cook Time: 00 minutes
Category: Healthy Salad Recipes
Method: Tossed
Cuisine: American