What do you need for honey mustard chicken?

To make honey mustard chicken, you need a few basic ingredients: olive oil, honey, Dijon mustard, apple cider vinegar, salt, and pepper. These create a sweet and tangy marinade that doubles as the dressing. For the chicken, boneless skinless chicken tenders work best because they cook quickly and absorb flavor well. Let the chicken marinate for at least 30 minutes before baking or grilling.

What is in a chicken Cobb Salad?

A classic chicken Cobb salad features a base of crisp lettuce topped with chicken , hard-boiled eggs , avocado , tomatoes , cheese , and bacon . In this honey mustard chicken cobb salad , feta replaces blue cheese, and turkey bacon or chickpeas offer a healthy twist. It's a protein-rich, satisfying meal that brings together bold flavors and textures in one bowl.

When to use honey mustard?

Honey mustard is incredibly versatile. It works beautifully as a salad dressing , marinade , or even a dip . In this recipe, it functions as both a marinade for the chicken and a final dressing to tie everything together. You can also use it with roasted vegetables, sandwiches, wraps, or grain bowls. Its balance of sweet and tangy makes it ideal for both savory and fresh dishes.

How long does honey mustard salad dressing last in the fridge?

Homemade honey mustard dressing lasts about 7 days in the refrigerator when stored in an airtight container. Always shake or whisk before using, especially if the oil has separated. Avoid storing near heat or light to maintain its flavor and quality.

Honey Mustard Chicken Cobb Salad: 1 Powerful, Healthy Favorite

Description

Honey mustard chicken cobb salad brings bold flavor & protein-packed freshness to your plate. Ready in 30 minutes—perfect for lunch or dinner.

Ingredients

For the Honey Mustard Dressing/Marinade:
- ¼ cup olive oil
- ¼ cup honey
- ¼ cup smooth Dijon mustard
- 2 tablespoons apple cider vinegar
- ⅛ teaspoon salt
- Cracked black pepper, to taste
For the Salad:
- 1 lb boneless, skinless chicken tenders
- 6–8 cups chopped romaine or green leaf lettuce
- 4 hard-boiled eggs, peeled and sliced
- ¾ cup cherry tomatoes, halved
- 1–2 avocados, diced
- ¼–½ cup crumbled feta cheese
- Optional: Cooked turkey bacon or chickpeas for added protein

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Instructions

Prepare the Dressing/Marinade:
In a medium bowl, whisk together olive oil, honey, Dijon mustard, apple cider vinegar, and salt until fully combined. Add black pepper to taste. Set aside.
Marinate the Chicken:
Place the chicken tenders in a resealable bag or bowl. Pour in ¼ cup of the dressing and toss to coat. Marinate for at least 30 minutes, up to 2 hours for deeper flavor.
Cook the Chicken:
Preheat your oven to 400°F. Lightly grease a baking dish. Transfer the marinated chicken to the dish and season with additional salt, pepper, and paprika if desired. Bake for 15–20 minutes or until the chicken reaches 165°F internally. Let the chicken cool before chopping into bite-sized pieces.
Assemble the Salad:
In a large serving bowl, combine lettuce, cooked chicken, hard-boiled eggs, tomatoes, avocado, and any additional toppings like turkey bacon or chickpeas. Drizzle with the remaining dressing and gently toss to coat.
Serve:
Sprinkle crumbled feta on top just before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Protein-Packed Salads
Method: Baked
Cuisine: American