Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
kale caesar salad in bowl with creamy dressing and croutons

Kale Caesar Salad – A Fresh and Flavorful Twist on a Classic Favorite

  • Author: Cindy
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Healthy Salad Recipes
  • Method: Tossed
  • Cuisine: American

Description

  • Kale Caesar salad delivers bold flavor and better nutrition with Greek yogurt dressing and crispy croutons. Learn how to make it perfectly.

Ingredients

  • For the dressing:
    • 1/2 cup plain Greek yogurt
    • 1/4 cup grated Parmesan cheese
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon olive oil
    • 2 tablespoons milk (any variety)
    • 1 teaspoon Dijon mustard
    • 2 small garlic cloves
    • 2 teaspoons Worcestershire sauce
    • 1 teaspoon anchovy paste
    • 1/4 teaspoon salt
    • Cracked black pepper, to taste

    For the croutons:

    • 4 cups sourdough bread, cut into 1-inch cubes
    • 2 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon garlic powder
    • 1 teaspoon dried parsley

    For the salad:

    • 4 cups kale, stems removed and leaves chopped
    • 2 cups chopped romaine lettuce
    • 1/2 to 3/4 cup shredded Parmesan cheese
    • Cracked black pepper, to taste


Instructions

  • Prepare the dressing: Combine the Greek yogurt, grated Parmesan, lemon juice, olive oil, milk, Dijon mustard, garlic, Worcestershire sauce, anchovy paste, salt, and black pepper in a blender or food processor. Blend until smooth and creamy. Refrigerate until ready to use.
  • Make the croutons: Preheat oven to 375°F. Line a baking sheet with parchment paper. In a large bowl, toss the sourdough cubes with olive oil, salt, pepper, garlic powder, and dried parsley. Spread evenly on the baking sheet and bake for 8-10 minutes, or until golden brown. Let cool.
  • Massage the kale: Place the chopped kale in a large bowl. Add a drizzle of olive oil and a squeeze of lemon juice. Use your hands to massage the kale for about 5 minutes, until it softens and shrinks.
  • Assemble the salad: In a large bowl, combine the massaged kale, romaine lettuce, and shredded Parmesan. Drizzle with the desired amount of dressing and toss to coat evenly.
  • Serve: Top the salad with the homemade croutons and a few cracks of black pepper. Serve immediately.