What is kimchi salad made of?

Kimchi salad is crafted from a flavorful mix of ingredients centered around fermented kimchi. Typically, it includes crisp vegetables like cucumbers, carrots, and celery, a protein like tuna or tofu, and leafy greens such as mixed salad greens or romaine. The dressing varies but often includes bold elements like gochujang paste, sesame oil, and rice vinegar. In our recipe, we’ve used a creamy base with mayo for added richness, balanced by spicy, tangy notes that complement the kimchi perfectly.

Is kimchi salad healthy?

Yes, kimchi salad is a nutritious choice packed with health benefits. Kimchi itself contains live probiotics that support digestion and gut health. It’s low in calories and rich in vitamins A, C, and K, along with essential minerals. When combined with lean protein like tuna and fiber-rich vegetables, the result is a balanced, filling meal. Just watch the sodium content, especially if you’re pairing it with other salty dishes or store-bought kimchi. Adjust portions of dressing or rinse the kimchi lightly if needed.

What is kimchi actually made of?

Traditional kimchi is made by fermenting vegetables—most commonly napa cabbage or Korean radish—with salt and a spicy seasoning mix. This mix typically includes garlic, ginger, gochugaru (Korean chili flakes), scallions, and often a seafood component like fish sauce or salted shrimp to add depth. Over time, fermentation develops lactic acid, giving kimchi its sour, tangy bite and boosting its nutritional value with healthy bacteria.

What does kimchi go well with?

Kimchi’s strong, tangy flavor pairs well with a variety of dishes. It’s commonly served alongside rice, grilled meats, soups, and noodles. In salads, it works beautifully with creamy dressings, mild proteins, and crunchy vegetables. For a creative pairing, you might even try it on sandwiches, tacos, or grain bowls. Think of it as a bold condiment that elevates whatever it touches—especially in fresh, simple dishes like this salad.

Kimchi Salad: Fresh, Spicy & Nutrient-Packed

Description

Kimchi salad blends bold flavor and crisp veggies with protein and probiotics. Discover how to make this spicy, healthy Korean-inspired salad in minutes.

Ingredients

For the Dressing:
- ½ cup mayonnaise
- 1 tablespoon rice vinegar
- 2 teaspoons soy sauce
- 2 teaspoons gochujang paste
- 2 teaspoons sesame oil
- 2 teaspoons sugar
For the Salad:
- 12 ounces tuna in water, drained and flaked
- 1 small cucumber, thinly sliced
- 1 cup carrots, julienned or shredded
- 4 cups mixed salad greens
- 1 cup celery, thinly sliced
- ½ cup kimchi, drained and chopped
- Black sesame seeds, for garnish

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Instructions

- In a small bowl, mix the mayonnaise, rice vinegar, soy sauce, gochujang, sesame oil, and sugar until smooth. Set aside.
- In a large salad bowl, combine the tuna, cucumber, carrots, mixed greens, celery, and chopped kimchi.
- Drizzle the prepared dressing over the salad or serve it on the side.
- Sprinkle with black sesame seeds before serving.

Prep Time: 10 minutes
Cook Time: 00 minutes
Category: Protein-Packed Salads
Method: No-cook
Cuisine: Korean