What is fattoush salad made of?

Fattoush salad is made with chopped fresh vegetables like lettuce, cucumbers, tomatoes, radishes, and bell peppers, combined with crispy pita bread pieces. The salad is tossed in a vibrant dressing featuring olive oil, lemon juice, garlic, pomegranate molasses, and sumac. Fresh herbs like mint and parsley are often added for extra flavor. The combination delivers a crunchy, tangy, and refreshing bite in every forkful.

What is in a Lebanese salad?

A traditional Lebanese salad can include ingredients like romaine lettuce, tomatoes, cucumbers, onions, and fresh herbs. Fattoush is one of the most popular types, alongside tabbouleh. While tabbouleh focuses on parsley and bulgur, fattoush highlights a broader mix of vegetables and the signature crunch of toasted pita chips. Sumac and pomegranate molasses are typical additions that bring depth and brightness to the dish.

What does fattoush mean in Lebanese?

“Fattoush” comes from the Arabic word fatta , meaning “crumbled bread.” In Lebanese culinary tradition, it refers to a salad that includes pieces of fried or toasted pita. Historically, it was a way to repurpose stale bread and avoid waste, turning it into something delicious and hearty. Today, it’s a beloved staple of Levantine cuisine enjoyed worldwide.

What is Levantine fattoush?

Levantine fattoush is a regional variation of the bread salad popular across Lebanon, Syria, Jordan, and Palestine. It features fresh vegetables, sumac, mint, and crunchy pita chips. Though recipes vary slightly from region to region—some adding purslane or using different spices—the core ingredients and flavor profile remain consistent. It’s a dish that represents the vibrant, practical, and herb-rich style of Levantine cooking.

Lebanese Fattoush Salad – A Crunchy, Flavor-Packed Classic to Refresh Your Table

Description

Lebanese Fattoush Salad is crisp, tangy, and packed with bold Middle Eastern flavor. Learn how to make it perfectly every time.

Ingredients

For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon pomegranate molasses
- 1 garlic clove, finely minced
- 1 teaspoon dried mint
- ½ teaspoon ground sumac
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
For the Salad:
- 1 head baby gem lettuce, roughly chopped
- 3 small cucumbers, sliced
- 10 cherry tomatoes, halved
- ½ green bell pepper, thinly sliced
- 8 small radishes, thinly sliced or quartered
- 1 small red onion, thinly sliced
- 10 fresh mint leaves, finely shredded
For the Garnish:
- ½ teaspoon ground sumac
- ½ teaspoon dried mint
- 1 pita bread, cut into small pieces
- 1 tablespoon olive oil

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Instructions

Make the Dressing:
In a small bowl, whisk together olive oil, lemon juice, pomegranate molasses, minced garlic, dried mint, sumac, salt, and pepper until well blended. Alternatively, shake the ingredients in a sealed jar until combined.
Prepare the Pita Chips:
Toss pita bread pieces with olive oil and spread them out on a baking sheet. Broil for a few minutes until golden and crispy. Let them cool.
Chop the Vegetables:
Wash and dry all vegetables. Roughly chop the lettuce, halve the cherry tomatoes (or dice large ones), slice the cucumbers and bell pepper, and chiffonade the mint leaves. Slice or quarter the radishes and thinly slice the red onion.
Assemble the Salad:
Combine all the vegetables and mint in a large bowl. Add the dressing, half of the pita chips, and sprinkle with sumac and dried mint. Toss gently.
Finish and Serve:
Top with the remaining pita chips just before serving for extra crunch.

Prep Time: 20 minutes
Cook Time: 5 minutes
Category: Healthy Salad Recipes
Method: Tossed
Cuisine: Middle Eastern