How to make salad with lentils?

Cook lentils until tender, then combine them with chopped veggies, herbs, and a flavorful dressing. Toss everything gently and serve chilled or at room temp.

What is in the Jennifer Aniston salad?

Her famous salad features bulgur wheat, cucumbers, chickpeas, red onion, parsley, mint, lemon juice, olive oil, and feta.

What pairs well with lentils?

Lentils pair well with acidic dressings, feta cheese, olives, roasted vegetables, and grains like quinoa or farro.

Are lentils healthy or unhealthy?

Lentils are highly nutritious. They’re rich in protein, fiber, iron, and B vitamins, and they’re low in fat and calories, making them very healthy.

Lentil Salad Recipe: A Healthy Mediterranean Favorite

Description

This lentil salad recipe is a perfect make-ahead lunch or healthy side dish! It’s filled with fresh veggies, feta, olives, and a zingy lemon dressing.

Ingredients

For the Dressing:

1/4 cup extra-virgin olive oil

1/4 cup fresh lemon juice

3 garlic cloves, grated

1 teaspoon Dijon mustard

1 teaspoon Italian seasoning or za’atar

1 teaspoon sea salt

1/4 teaspoon ground cumin

Freshly ground black pepper, to taste

For the Salad:

2 1/2 cups cooked French green lentils (from 1 cup uncooked)

3 Persian cucumbers, thinly sliced into half-moons

3/4 cup yellow grape tomatoes, halved

1/2 cup diced red onion

4 lacinato kale leaves, stemmed and torn

4 red radishes, thinly sliced

Heaping 1/2 cup crumbled feta cheese

Heaping 1/2 cup green olives, pitted and halved

1/4 cup chopped fresh parsley

1/4 cup fresh mint leaves

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Instructions

1. Prepare the dressing: In a large mixing bowl, whisk together the olive oil, lemon juice, garlic, mustard, Italian seasoning or za’atar, salt, cumin, and black pepper until well combined.

2. Combine the ingredients: Add the cooked lentils, cucumbers, tomatoes, red onion, kale, radishes, feta, and olives to the bowl with the dressing. Gently toss until all ingredients are evenly coated.

3. Finish and serve: Add parsley and mint, give the salad another toss, then taste and adjust seasoning as needed. Serve immediately or refrigerate for later use.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Protein-Packed Salads
Method: Tossed
Cuisine: Mediterranean