What is in kachumber salad?

Kachumber salad traditionally contains finely chopped raw vegetables like cucumber, tomato, onion, and sometimes carrots, seasoned with lime juice, salt, and spices like chaat masala. It’s a simple, refreshing dish often served alongside Indian meals. Our version enhances this base with mango and chickpeas for added flavor and nutrition.

Why is chickpea salad good for you?

Chickpea salad is nutrient-dense, offering plant-based protein, dietary fiber, and complex carbohydrates. It helps stabilize blood sugar, supports digestion, and keeps you feeling full longer. It’s also rich in iron, magnesium, and B vitamins, making it a smart addition to vegetarian or heart-healthy diets.

What to serve with a mango salad?

Mango salad pairs beautifully with grilled meats, spicy curries, rice dishes, or even a warm soup. For lighter meals, it’s perfect alongside wraps or crusty bread. For more inspiration, pair it with vibrant dishes like Thai Beef Salad or fruity options such as Panera Strawberry Salad .

When to eat chickpea salad?

Chickpea salad is ideal for lunch, post-workout refueling, or as a light dinner. It also works well as a potluck or picnic dish. Because it’s portable and hearty, it’s a great meal-prep option for busy weekdays or road trips.

Mango Chickpea Kachumber Salad – Expert Tip & 7 Health Benefits

Description

Mango Chickpea Kachumber Salad is crisp, colorful, and protein-rich. A refreshing, no-cook recipe for vibrant meals.

Ingredients

15 oz canned chickpeas, rinsed and drained
1 cup red onion, finely chopped
1 cup carrots, diced
1½ cups cucumber, chopped
1½ cups tomatoes, chopped
1 large mango, peeled and diced
½ cup fresh cilantro, chopped
2 green chilies, finely chopped (adjust to taste)
2–3 teaspoons chaat masala
2–4 tablespoons fresh lime juice
½ teaspoon salt (adjust to taste)

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Instructions

In a large mixing bowl, combine the drained chickpeas with chopped cucumber, red onion, carrots, and tomatoes.
Add the diced mango and chopped cilantro.
Sprinkle in the green chilies, chaat masala, lime juice, and salt.
Toss everything together until evenly mixed and well coated with the seasonings.
Taste and adjust lime juice or salt as needed. Serve chilled or at room temperature.