Description

This quick and healthy meal prep beef and broccoli recipe is packed with protein, flavor, and freshness. Made with tender shaved beef, crisp broccoli, and a savory coconut aminos sauce, it’s a gluten-free lunch you’ll actually look forward to eating all week.

Ingredients

1 pound thinly shaved beef

1 teaspoon olive oil

1½ cups broccoli florets

¼ cup coconut aminos

1 tablespoon coconut aminos

1 teaspoon arrowroot powder

1 teaspoon black pepper

¼ teaspoon salt

1 teaspoon red pepper flakes

1 teaspoon onion powder

1 cup cooked jasmine rice

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Instructions

1. Heat a sauté pan over high heat and add olive oil.

2. Once the oil is hot, place the beef into the pan and cook for about 5 minutes, stirring occasionally.

3. Add the broccoli florets to the pan and continue to cook.

4. Pour in ¼ cup of coconut aminos, then sprinkle in black pepper, salt, red pepper flakes, and onion powder. Mix well to combine.

5. In a small bowl, stir together 1 tablespoon of coconut aminos with 1 teaspoon of arrowroot powder. Pour this mixture into the pan.

6. Stir everything together and allow the sauce to thicken over medium heat, about 2 more minutes.

7. Remove from heat once the sauce is glossy and coats the beef and broccoli.

8. Divide the cooked jasmine rice evenly into containers, then top with the beef and broccoli mixture.

Notes

You can swap jasmine rice for cauliflower rice for a low-carb version. Store in airtight containers for up to 4 days in the refrigerator. Reheat gently to maintain texture.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Meal Prep Recipes
Method: Sauté
Cuisine: Asian-Inspired