Meal Prep Greek Chicken and Potatoes in a roasted lemon garlic sauce

Meal Prep Greek Chicken and Potatoes (Easy One-Pan Dinner)

There’s nothing quite like the fresh, zesty, and comforting flavor of Meal Prep Greek Chicken and Potatoes to make your week feel a little brighter. This Greek-inspired one-pan wonder brings together tender roasted chicken, golden potatoes, and a vibrant lemon-garlic sauce that’s both wholesome and soul-satisfying. Whether you’re feeding a busy family or prepping lunches for the week, this recipe checks every box. It’s fast, flavorful, and layered with the kind of bold Mediterranean essence that makes each bite feel like a trip to the coast of Crete.

This dish also happens to be gluten-free, dairy-free, and incredibly easy to store, reheat, and repurpose. But more than anything, it’s a celebration of simple ingredients done right—because when you combine juicy chicken with caramelized onions, punchy lemon, and good olive oil, magic just happens.

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Meal Prep Greek Chicken and Potatoes in a roasted lemon garlic sauce

Meal Prep Greek Chicken and Potatoes (Easy One-Pan Dinner)


  • Author: Cindy
  • Total Time: 1 hour 15 minutes
  • Yield: Serves 6

Description

A bold and savory one-pan dish featuring roasted chicken, golden potatoes, and a vibrant lemon-garlic herb sauce. This Greek-inspired recipe is perfect for meal prep and weeknight dinners.


Ingredients

For the Chicken and Potatoes:

3 pounds boneless, skinless chicken thighs or breasts

Salt, to taste

4 gold potatoes (about 2 pounds), scrubbed and sliced into thin wedges

1 medium yellow onion, halved and sliced

1 teaspoon black pepper

1 lemon, thinly sliced

1 cup low-sodium chicken broth

6 to 12 pitted kalamata olives (optional)

Fresh parsley, chopped (for garnish)

For the Lemon-Garlic Sauce:

1/4 cup olive oil

1/4 cup fresh lemon juice

12 garlic cloves, minced

1 1/2 tablespoons dried rosemary or dried oregano

1/2 teaspoon ground nutmeg


Instructions

1. Preheat oven to 375°F.

2. Pat chicken dry and season with salt.

3. Spread potato wedges and sliced onions in the bottom of a baking dish. Season with salt and pepper. Place chicken pieces on top.

4. In a small bowl, whisk together olive oil, lemon juice, garlic, rosemary, and nutmeg. Pour evenly over the chicken and potatoes.

5. Layer lemon slices on top of the mixture. Pour chicken broth into the pan along the side (not directly over the chicken).

6. Bake uncovered for 45 to 60 minutes, or until both chicken and potatoes are tender.

7. If potatoes need more time, increase the oven to 425°F and cook for 15 to 20 minutes more. Remove any fully cooked chicken to prevent drying.

8. For a golden finish, briefly broil the chicken until the top is nicely browned. Watch closely to avoid burning.

9. Remove from oven and top with olives if using. Garnish with fresh parsley.

10. Serve warm with your choice of Greek salad, tzatziki sauce, or flatbread.

Notes

For extra crispy potatoes, cut them thin and finish under the broiler. Thighs offer more flavor, but chicken breasts work well too. Make ahead and store in airtight containers for up to 4 days in the fridge.

  • Prep Time: 20 minutes
  • Cook Time: 45–60 minutes
  • Category: One-Pot & Easy Meals
  • Method: Roasting
  • Cuisine: Greek-inspired

Why You’ll Love This Meal Prep Greek Chicken and Potatoes

There’s something timeless about Greek cooking that always feels like home, and this recipe delivers that experience in the most practical way possible. With only one dish to clean and just a few staple ingredients, you’ll be amazed at how much flavor comes from such a humble lineup.

The balance of lemon, garlic, and herbs hits all the right notes—tangy, savory, and earthy, without ever feeling heavy. It’s the kind of meal that tastes like it took hours but is actually as simple as layering and roasting. And thanks to the built-in starch and protein, there’s no need to fuss with side dishes unless you want to.

Best of all, this meal was designed with meal prep in mind. It stores like a dream and reheats beautifully, making it ideal for busy weeks. Whether you enjoy it fresh out of the oven or packed into glass containers for weekday lunches, it always delivers.

The Secret to Authentic Greek Chicken and Potatoes

One of the keys to capturing that authentic Greek chicken and potatoes flavor is the holy trio of lemon, garlic, and dried herbs. This isn’t the time for subtlety—twelve cloves of garlic might sound bold, but it transforms the dish into something deeply aromatic and comforting. When paired with the brightness of fresh lemon juice and the rustic notes of oregano or rosemary, the flavor base becomes unmistakably Mediterranean.

Roasting is the secret weapon here. While stovetop versions of this dish exist, nothing compares to the caramelization that happens in the oven. The potatoes soak up the lemony chicken juices, the onions melt into sweetness, and the chicken gets perfectly golden on top.

A quick broil at the end adds a final touch of color, giving the chicken a slight crisp while concentrating all those rich juices in the bottom of the pan. It’s these little steps that take the dish from simple to exceptional—and keep it true to its Greek roots.

Building the Perfect One-Pan Bake

Start with your chicken: boneless, skinless thighs work beautifully for this recipe, but breasts are just as effective if you prefer leaner meat. The key is patting them dry before seasoning to help them roast properly.

As for the potatoes, gold varieties like Yukon Gold are ideal. Their creamy texture and slightly sweet flavor hold up well to roasting. Slice them into thin wedges so they cook at the same rate as the chicken—no mush, no crunch, just melt-in-your-mouth perfection.

Layering is everything. First, down go the onions and potatoes, seasoned generously with salt and pepper. Then the chicken is arranged on top, so it bastes the vegetables as it cooks. The lemon-garlic sauce is poured evenly across the top, seeping down into every nook. Add the lemon slices and a splash of broth along the edges, and you’re set for the oven. The result is a one-pan bake that’s juicy, rich, and layered with bright flavor.

Make-Ahead Magic: A Meal Prep Dream

Meal prep is where this recipe truly shines. Once the dish is cooked and cooled, portion it into airtight containers with equal amounts of chicken and potatoes. These keep well in the fridge for up to four days, and they’re just as satisfying on day four as they are fresh out of the oven.

Reheating is simple and stress-free. A quick zap in the microwave works, but for the best texture, reheat in the oven or air fryer to restore that roasted finish. Add a splash of broth or lemon juice if needed to refresh the sauce.

Looking to switch things up throughout the week? Serve the leftovers in a warm pita with this creamy chicken and mushroom rice for a Mediterranean wrap twist. Or spoon it over couscous with a dollop of hummus for a quick grain bowl. The flavors stay vibrant and flexible no matter how you reimagine them.

What to Serve with Meal Prep Greek Chicken and Potatoes

Although this meal stands confidently on its own, the right side can take it from simple to sensational. A traditional Greek salad with cucumbers, red onion, feta, and tomatoes complements the lemony depth of the main dish. Add a dollop of tzatziki for a cooling contrast that pairs beautifully with the roasted garlic undertones.

Flatbreads or warm pita slices are also a welcome addition. They’re perfect for soaking up the pan juices and turning this into a more filling, sit-down-style dinner.

Want to build a full Mediterranean experience? A side of these one-pot easy meals adds variety without adding dishes. For beverages, think crisp white wines like Sauvignon Blanc or Assyrtiko, or even a chilled sparkling water with lemon. It’s simple, stylish, and completely satisfying.

Meal Prep Greek Chicken and Potatoes in a roasted lemon garlic sauce
One-pan Greek chicken and potatoes, perfect for meal prep

FAQs About Meal Prep Greek Chicken and Potatoes

What’s the most authentic Greek chicken and potatoes recipe?
Authentic Greek chicken and potatoes typically involve bone-in chicken roasted with lemon, garlic, oregano, and olive oil over a bed of potatoes. This version is a modernized take using boneless cuts and a make-ahead-friendly format but holds true to the essential ingredients and flavors of a traditional Greek kitchen.

What makes Greek lemon chicken and potatoes taste real?
Real Greek flavor comes from a generous use of lemon juice, lots of garlic, and earthy dried herbs like oregano or rosemary. Olive oil ties everything together, while slow roasting ensures the meat stays juicy and the potatoes absorb all that goodness. The lemon slices baked on top release essential oils that deepen the dish’s authenticity.

Can I make this with different veggies or proteins?
Absolutely. This is one of the most versatile one-pan meals you can make. Swap the potatoes for sweet potatoes or butternut squash. Replace the chicken with boneless pork chops or even tofu for a vegetarian option. Just keep the lemon-garlic sauce—it’s the star.

How long can I store meal prep Greek chicken in the fridge?
Store the cooked dish in an airtight container in the refrigerator for up to 4 days. It reheats well without drying out, especially if you keep some of the pan juices in each portion. If you’re planning further ahead, you can also freeze it for up to a month.

Conclusion: A Flavor-Packed Greek Classic That Works All Week

If you’re looking for a dish that’s bold in flavor, easy to prepare, and incredibly practical, this Meal Prep Greek Chicken and Potatoes delivers on all counts. It offers that perfect blend of comfort and brightness, making it ideal for cozy nights in or busy days on the go.

Its one-pan format means fewer dishes and less stress. The built-in sides make it a meal in itself. And the classic Greek flavors? They speak for themselves—vibrant, rich, and impossible not to love.

Whether you’re new to meal prep or just want something reliable and crave-worthy, this dish belongs in your rotation. It’s not just food—it’s a weekly ritual you’ll look forward to, every single time.

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