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Meal prep lemon garlic salmon fillet with white rice in containers

Meal Prep Lemon Garlic Salmon with Rice: Easy, Flavor-Packed Dinner


  • Author: Cindy
  • Total Time: 28 minutes
  • Yield: 6 servings

Description

Lemon garlic salmon baked in foil and served with fluffy rice makes the perfect protein-packed meal prep. Fresh herbs, bright citrus, and a touch of garlic transform this simple dish into a crave-worthy lunch or dinner you’ll look forward to all week.


Ingredients

For the Salmon:

2 pounds salmon fillet (skin-on)

1/2 teaspoon kosher salt (or to taste)

1 large lemon, sliced into rounds and wedges

Chopped fresh parsley, for garnish

For the Lemon Garlic Sauce:

Zest of 1 lemon

Juice of 2 large lemons

3 tablespoons olive oil

5 garlic cloves, finely chopped

2 teaspoons dried oregano

1 teaspoon sweet paprika

1/2 teaspoon ground black pepper


Instructions

1. Preheat the oven: Set one rack in the middle of the oven and another about 6 inches below the broiler. Preheat to 375°F. Line a baking sheet with foil, large enough to wrap around the salmon. Lightly brush the foil with olive oil.

2. Make the sauce: In a bowl, combine lemon zest, lemon juice, olive oil, garlic, oregano, paprika, and black pepper. Whisk until blended.

3. Prepare the salmon: Pat the salmon dry and season both sides with salt. Place it skin-side down on the foil-lined sheet. Pour the lemon garlic sauce over the top, using a brush or spoon to spread evenly. Lay lemon rounds over the surface of the fish.

4. Wrap in foil: Fold the foil up and over the salmon to form a sealed packet, leaving a small air pocket inside. Crimp edges to secure.

5. Bake: Bake for 15 to 20 minutes, depending on the thickness. The fish should flake easily at the thickest part when tested with a fork.

6. Broil for a golden finish: Uncover the top of the foil, turn on the broiler to high, and broil for about 3 minutes or until the top is lightly browned. Watch carefully to avoid burning.

7. Serve: Remove from the oven. Sprinkle with chopped parsley and serve with lemon wedges on the side. Enjoy with fluffy rice or a fresh salad.

Notes

For meal prep, divide salmon and rice evenly into six airtight containers. Store in the fridge for up to 4 days. Reheat gently in the microwave with a damp paper towel to preserve moisture.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: One-Pot & Easy Meals
  • Method: Baked and Broiled
  • Cuisine: Mediterranean