Description

Savory, high-protein, and packed with fresh flavor, these Meal Prep Miso Chicken Noodle Bowls are the perfect make-ahead lunch for busy weeks. Miso-marinated chicken, crisp vegetables, and vermicelli noodles come together with a sweet and tangy miso dressing.

Ingredients

For the Chicken:

1.3 lbs boneless, skinless chicken thighs (about 4 large or 6 small)

1/2 tablespoon granulated sweetener (your choice)

1 teaspoon low-sodium chicken broth powder (optional)

1 teaspoon chili paste (optional)

2–3 garlic cloves, minced

1 teaspoon low-sodium soy sauce

1 tablespoon miso paste

For the Miso Sauce:

1 tablespoon granulated sweetener

2 tablespoons rice vinegar

2 tablespoons miso paste

1 tablespoon sesame oil

1 garlic clove, minced

1/2 tablespoon honey

1 teaspoon ginger paste

1 teaspoon low-sodium soy sauce

1 teaspoon chili paste (optional)

For the Bowls:

5.5 oz dried vermicelli or bean thread noodles (about 1.4 oz per serving)

1–2 carrots, julienned

1–2 cucumbers, julienned

Iceberg lettuce, shredded

Shredded cabbage

4.2 oz edamame (about 1.4 oz per bowl)

Sesame seeds, for garnish

Sliced green onions, for garnish

Lime wedges, for serving

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Instructions

1. In a mixing bowl, stir together all chicken marinade ingredients. Add the chicken thighs and toss until well coated. Cover and refrigerate for at least 1 hour.

2. Air Fryer: Preheat to 375°F. Cook chicken for 20–22 minutes, flipping halfway through.

3. Stovetop: Cook in a skillet over medium-high heat for 5–7 minutes per side, or until fully cooked and golden brown.

4. In a small bowl, whisk together all sauce ingredients until smooth. Adjust seasoning to taste.

5. Soak vermicelli noodles in hot water for 5 minutes or as directed on the package. Drain and rinse under cold water.

6. Divide noodles among four bowls. Add shredded lettuce, cabbage, edamame, carrot, and cucumber. Slice the cooked chicken and place on top. Drizzle with miso sauce or serve it on the side. Garnish with green onions, sesame seeds, and a lime wedge.

Notes

Store components separately for best texture. Keep sauce in a small container and add just before serving. This bowl can be enjoyed cold or warmed slightly depending on your preference. Use tamari instead of soy sauce for a gluten-free version.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Meal Prep Recipes
Method: Air Fryer or Stovetop
Cuisine: Asian-Inspired