Meal Prep Recipes

This beef taco bowl meal prep features seasoned ground beef, fluffy rice, black beans, cheddar, and fresh corn salsa for a high-protein, make-ahead lunch option.

This high protein chicken Alfredo meal prep features lean diced chicken breast coated in a creamy cottage cheese Alfredo sauce, paired with roasted cauliflower, broccoli, and mushrooms. Each portion delivers 53g of protein and is perfect for make-ahead weekday lunches.

This image shows four portions of Meal Prep Honey Garlic Chicken and Broccoli served over rice, perfect for a week of healthy lunches or dinners. The juicy chicken is glazed in a sticky honey garlic sauce and paired with vibrant green broccoli and fluffy white rice—an ideal make-ahead dish.

Meal prep containers filled with baked turkey meatballs tossed in homemade sweet and spicy sauce, served with white rice and steamed green beans. Perfect for high-protein weekday lunches.

Freezer-friendly teriyaki chicken rice box with juicy chicken, colorful vegetables, and a sweet-savory homemade sauce for easy weekday meals