Meal Prep Recipes

A vibrant, nutritious bowl featuring air-fried chicken coated in peanut sauce, served with jasmine rice, crisp cabbage, carrots, and fresh herbs. This healthy lunch meal prep is easy, satisfying, and ideal for clean eating plans.

A colorful and protein-packed shrimp taco bowl with brown rice, black beans, corn, and lime—perfect for weekly meal prep

These Meal Prep Chipotle Chicken and Rice Bowls are a high-protein, flavorful meal prep option featuring smoky chicken, corn, beans, and a creamy chipotle sauce. Perfect for busy weekdays.

A spicy and satisfying meal prep dish featuring air-fried firecracker chicken, fluffy rice, and fresh broccoli, packed into balanced, reheatable bowls

This beef taco bowl meal prep features seasoned ground beef, fluffy rice, black beans, cheddar, and fresh corn salsa for a high-protein, make-ahead lunch option.

This high protein chicken Alfredo meal prep features lean diced chicken breast coated in a creamy cottage cheese Alfredo sauce, paired with roasted cauliflower, broccoli, and mushrooms. Each portion delivers 53g of protein and is perfect for make-ahead weekday lunches.

This image shows four portions of Meal Prep Honey Garlic Chicken and Broccoli served over rice, perfect for a week of healthy lunches or dinners. The juicy chicken is glazed in a sticky honey garlic sauce and paired with vibrant green broccoli and fluffy white rice—an ideal make-ahead dish.

Meal prep containers filled with baked turkey meatballs tossed in homemade sweet and spicy sauce, served with white rice and steamed green beans. Perfect for high-protein weekday lunches.

Freezer-friendly teriyaki chicken rice box with juicy chicken, colorful vegetables, and a sweet-savory homemade sauce for easy weekday meals