Description
A quick and flavorful high-protein meal prep recipe made with sweet chili chicken, garlic, red bell pepper, and jasmine rice. Ready in just 20 minutes, it’s perfect for weekday lunches or dinner prep.
Ingredients
2 boneless, skinless chicken breasts (about 4 oz each)
1 teaspoon olive oil
1/2 cup sweet chili sauce
1 red bell pepper, diced
3 garlic cloves, minced
1 teaspoon everything bagel-style seasoning
Cooked jasmine rice (for serving)
Instructions
1. Heat a sauté pan over high heat.
2. Dice the chicken into bite-sized pieces and set aside.
3. Add olive oil to the hot pan, then stir in the garlic and diced red bell pepper. Cook for 1 minute until fragrant.
4. Add the chicken to the pan and cook for about 5 minutes, stirring occasionally, until browned.
5. Pour in the sweet chili sauce and continue cooking until the chicken is fully cooked (internal temp of 165°F) and the sauce thickens and slightly caramelizes.
6. Serve over cooked jasmine rice and sprinkle with the seasoning.
Notes
For extra flavor, add a handful of pineapple chunks during the last 2 minutes of cooking.
Store in airtight containers in the fridge for up to 4 days.
Use brown rice or cauliflower rice for variation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Meal Prep Recipes
- Method: Sautéing
- Cuisine: Asian-inspired