What Is Mediterranean Potato Salad?

Mediterranean Potato Salad is a light, herb-filled alternative to traditional creamy versions. It features boiled baby potatoes tossed with olive oil , lemon juice , and vibrant ingredients like green olives , sun-dried tomatoes , fresh herbs , and often a bit of crumbled feta . It’s inspired by coastal Mediterranean cuisine where vegetables, olive oil, and fresh herbs form the cornerstone of many meals. This salad skips mayo entirely, making it suitable for warmer weather and lighter eating. It’s designed to be served warm or at room temperature , allowing its fresh ingredients to take center stage.

What Is a Salad Potato Used For?

“Salad potatoes” typically refer to waxy potatoes like new potatoes, red potatoes, or fingerlings. These types hold their shape well after boiling, making them perfect for salads. Unlike starchy potatoes such as russets, which break down easily, salad potatoes stay firm and creamy , ideal for absorbing dressings without becoming mushy. In Mediterranean Potato Salad, these potatoes act as a hearty yet neutral canvas, balancing the briny olives , zesty lemon , and herbal brightness . Their natural sweetness and tender skin make them an excellent choice for cold or warm salads.

Can You Eat Potato Salad on the Mediterranean Diet?

Absolutely. In fact, Mediterranean Potato Salad aligns perfectly with the principles of the Mediterranean diet . It includes whole vegetables , healthy fats from olive oil , and fresh herbs — all staples of this heart-healthy eating pattern. While traditional creamy potato salads rely on processed dressings, this version uses clean, natural ingredients . Plus, the addition of plant-based elements like olives and garlic enhances its nutritional profile. It’s naturally gluten-free , can be made vegetarian or vegan , and works well as a side or light main in a Mediterranean-style meal plan.

How Long Is Mediterranean Salad Good for in the Fridge?

Stored properly in an airtight container, Mediterranean Potato Salad will stay fresh for up to 4 days in the refrigerator. Since it’s made with olive oil and lemon juice instead of mayo, it resists spoilage longer and maintains a fresh flavor. For best results, revive leftovers with a splash of lemon and a sprinkle of herbs before serving.

Mediterranean Potato Salad – Expert Tips for a Zesty Favorite

Description

Mediterranean Potato Salad is a zesty, mayo-free side with olives, herbs & lemon. Quick, healthy, and bursting with flavor

Ingredients

1.5 pounds baby potatoes, halved or quartered
1/2 cup green olives, roughly chopped
1/4 cup sun-dried tomatoes, chopped
1/2 small red onion, thinly sliced
2 tablespoons olive oil
Juice of 1 lemon
1 garlic clove, finely minced
Salt and black pepper, to taste
1 tablespoon fresh basil, coarsely chopped
1 tablespoon fresh mint, coarsely chopped
1/4 cup crumbled light feta cheese

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Instructions

Bring a large pot of water to a boil. Add potatoes and cook for about 15 minutes or until fork-tender. Drain thoroughly.
While the potatoes are still warm, gently toss them with olives, sun-dried tomatoes, red onion, olive oil, lemon juice, and minced garlic. Season with salt and pepper to taste.
Right before serving, mix in the fresh basil and mint. Sprinkle crumbled feta over the top.
Serve warm or at room temperature.