How to make Moroccan chickpea salad?

Moroccan chickpea salad takes inspiration from bold North African flavors. It often includes chickpeas tossed with carrots, bell peppers, fresh herbs, and dried fruits like raisins or apricots for sweetness. The dressing usually blends olive oil, lemon juice, cumin, paprika, and cinnamon, creating a warm yet zesty profile. Sometimes, a touch of harissa paste adds spice and depth. This version stands apart from the classic Middle Eastern Chickpea Salad by layering savory and sweet notes while keeping the dish wholesome and refreshing.

What is the Arab chickpea dish?

One of the most iconic Arab chickpea dishes is hummus. Made by blending cooked chickpeas with tahini, garlic, lemon juice, and olive oil, it’s a silky dip enjoyed across the Middle East. Chickpeas also appear in falafel, a deep-fried patty seasoned with herbs and spices, often served in pita. Salads like fattoush and tabbouleh sometimes include chickpeas as well. The Arab world has embraced chickpeas in countless forms, from stews to snacks, proving their versatility and central role in regional cuisine.

What is a traditional Middle Eastern salad called?

A traditional Middle Eastern salad that’s widely loved is tabbouleh. This refreshing dish highlights bulgur wheat, parsley, mint, tomatoes, and onions, all tossed in olive oil and lemon juice. It’s light, herb-forward, and pairs beautifully with heartier foods like grilled meats or rice dishes. Another popular option is fattoush, a salad made with crisp pieces of fried pita bread, mixed greens, cucumbers, tomatoes, and sumac. Middle Eastern Chickpea Salad sits alongside these classics, offering a protein-rich variation that’s just as vibrant and nourishing.

What is a Middle Eastern dip made from chickpeas?

The most well-known Middle Eastern dip made from chickpeas is hummus. This creamy blend of mashed chickpeas, tahini, lemon juice, and garlic has gained worldwide popularity for its rich taste and versatility. It’s often served with pita bread, fresh vegetables, or used as a spread in wraps and sandwiches. Another dip, called balila, features whole chickpeas simmered with olive oil, garlic, and lemon for a simpler yet equally delicious option. Both dips showcase the humble chickpea’s ability to transform into flavorful, satisfying dishes.

Middle Eastern Chickpea Salad – 7 Powerful Healthy Benefits

Description

Middle Eastern Chickpea Salad is fresh, flavorful, and protein-packed. A quick, healthy recipe with chickpeas, herbs, and lemon vinaigrette.

Ingredients

For the Chickpeas:

1 can (14 oz) chickpeas, drained but still slightly wet
2 tablespoons olive oil

Chickpea Spice Mix:

1 teaspoon ground cumin
1½ teaspoons allspice
1 teaspoon ground cardamom
¼ teaspoon salt

For the Salad:

2 cucumbers, diced
2 to 3 medium tomatoes, diced
1 small red onion, diced
¼ cup chopped fresh cilantro
¼ cup chopped fresh parsley

Lemon Vinaigrette:

1½ tablespoons vinegar (apple cider or red wine vinegar work well)
Zest of half a lemon
2 tablespoons fresh lemon juice
¼ cup extra virgin olive oil
1 teaspoon granulated sugar
1 garlic clove, smashed or minced
Salt and pepper to taste

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Instructions

Prepare the Dressing: Combine all vinaigrette ingredients in a jar. Seal and shake well. Let sit for 20 minutes so the flavors can develop.
Season the Chickpeas: Place the chickpeas in a bowl. Add the spice mix and toss until evenly coated.
Sauté the Chickpeas: Heat 2 tablespoons olive oil in a skillet over high heat. Add the spiced chickpeas and sauté for 2–3 minutes, shaking the pan or stirring gently to avoid losing the spice coating. Remove from heat and let cool slightly.
Assemble the Salad: In a large bowl, combine cucumber, tomatoes, onion, cilantro, and parsley. Add a small amount of the vinaigrette and toss to coat.
Combine: Transfer salad to a serving bowl. Top with sautéed chickpeas. Drizzle more vinaigrette over the top and gently toss if desired.
Serve: Enjoy immediately as a light lunch or side dish. It pairs well with flatbread or a spoonful of plain yogurt.