What dressing is used in sweet kale salad?

Sweet kale salads often use a creamy or tangy-sweet dressing to balance the earthy flavors of the greens. A popular option is a poppy seed dressing, especially lemon-based, which brightens the dish without overpowering it. Our mixed berry kale salad with lemon poppy seed dressing uses a fresh, light version made with lemon juice, honey, olive oil, and poppy seeds. This blend enhances the sweetness of the berries while complementing the firmness of the kale, making it a perfect fit for both casual meals and special occasions.

What does poppy seed dressing have in it?

Traditional poppy seed dressings contain a mix of sweetener, acid, oil, and of course, poppy seeds. In this recipe, we use ½ cup fresh lemon juice, 2 tablespoons of honey, 2 teaspoons of olive oil, and 1 teaspoon of poppy seeds. This simple four-ingredient blend delivers a bright, zesty flavor with a hint of sweetness. It’s lighter than most store-bought versions and avoids any additives or preservatives—ideal for those who want a clean, homemade dressing to tie together the textures of a mixed berry kale salad with lemon poppy seed dressing .

How many calories in kale salad with poppy seed dressing?

The calorie count of a kale salad with poppy seed dressing can vary depending on the ingredients and portion sizes. In our version, a single serving of mixed berry kale salad with lemon poppy seed dressing contains approximately 320 calories. This includes the kale, berries, goat cheese, maple candied pecans, and dressing. You can reduce this number by using less cheese, fewer candied nuts, or a lighter dressing. Regardless, the salad remains nutrient-dense and full of healthy fats, fiber, and antioxidants.

Is poppy seed dressing good on fruit salad?

Absolutely. Poppy seed dressing—especially lemon-based—pairs wonderfully with fruit salads. The dressing’s tart-sweet balance enhances the natural flavors of fruits like berries, apples, and grapes. It adds a refreshing zing while the poppy seeds offer a subtle crunch. In the context of our mixed berry kale salad with lemon poppy seed dressing , it acts as the unifying element, pulling together the kale and fruit components into one cohesive, flavorful dish. This makes it a versatile addition to both green and fruit-based salads.

Mixed Berry Kale Salad with Lemon Poppy Seed Dressing

Description

Mixed berry kale salad with lemon poppy seed dressing bursts with fresh berries, creamy goat cheese, and maple pecans in a vibrant, nourishing bowl.

Ingredients

For the Maple Candied Pecans:
- 1 cup raw pecans
- 1/4 cup pure maple syrup
- 1/4 teaspoon salt
For the Lemon Poppy Seed Dressing:
- 1/2 cup fresh lemon juice
- 2 tablespoons honey
- 2 teaspoons olive oil
- 1 teaspoon poppy seeds
For the Salad:
- 1 bunch kale, stems removed and leaves chopped
- 1 cup strawberries, halved or quartered
- 1 cup blackberries
- 1/2 cup blueberries
- 1/4 cup plain goat cheese, crumbled

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Instructions

Make the Candied Pecans:
1. In a medium saucepan, combine the pecans, maple syrup, and salt. Bring to a boil over medium heat.
2. Reduce to medium-low and simmer for 20–25 minutes, stirring occasionally. The syrup will first be runny, then thicken, and finally crystallize onto the pecans.
3. When the coating turns dry and grainy, pour the pecans onto a parchment-lined tray. Spread out to cool completely. Store in an airtight container for up to a week.
Prepare the Dressing:
1. In a small bowl or jar, whisk together lemon juice, honey, olive oil, and poppy seeds until well combined. Refrigerate until ready to use.
Assemble the Salad:
1. Place chopped kale in a large bowl. Drizzle with 1 teaspoon olive oil and juice from half a lemon. Massage with your hands for about 5 minutes, until the kale softens and becomes bright green.
2. Add strawberries, blackberries, blueberries, and crumbled goat cheese. Toss gently.
3. Drizzle with the lemon poppy seed dressing, toss to coat, and top with the maple candied pecans just before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Seasonal and Holiday Salads
Method: Stovetop
Cuisine: American