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one-pan mediterranean shrimp skillet with spinach and feta

One-Pan Mediterranean Shrimp Skillet for a Fast, Healthy Dinner


  • Author: Cindy
  • Total Time: 22 minutes
  • Yield: 4 servings

Description

A fast, healthy Mediterranean-style shrimp skillet cooked with vegetables, warm spices, and olive oil in one pan.


Ingredients

2 teaspoons olive oil

1 small onion, chopped

1 red bell pepper, chopped

3 garlic cloves, minced

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon salt

¼ teaspoon crushed red pepper flakes

¼ teaspoon black pepper

2 cups baby spinach

1¼ pounds shrimp, peeled and deveined

Optional toppings: crumbled feta cheese, chopped black olives

For serving: cooked couscous, rice, or orzo


Instructions

1. Warm olive oil in a large skillet over medium heat.

2. Sauté chopped onion and bell pepper for 5–7 minutes until softened.

3. Add garlic, oregano, cumin, coriander, salt, crushed red pepper, and black pepper. Cook 30 seconds.

4. Stir in spinach and cook until wilted.

5. Arrange shrimp in a single layer and cook 1–2 minutes per side until pink.

6. Serve over couscous, rice, or orzo with optional toppings.

Notes

Cook shrimp just until opaque to keep them tender. Serve immediately for best texture.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: One-Pot & Easy Meals
  • Method: Stovetop
  • Cuisine: Mediterranean