What is in the Panera strawberry salad?

Panera’s Strawberry Poppyseed Salad features a mix of romaine lettuce, fresh strawberries, blueberries, mandarin oranges, pineapple chunks, and toasted pecans. The version with chicken includes grilled chicken breast, and it’s all finished with a sweet, tangy poppy seed dressing that ties the fruity ingredients together with creamy brightness.

Is Panera strawberry salad back?

Yes — but only seasonally. The Panera Strawberry Poppyseed Salad usually returns in the spring or early summer and stays for a limited time. While not available year-round, it often reappears as part of Panera’s warm-weather offerings. Availability may vary by region, so checking with your local café is a good idea.

How healthy is Panera strawberry poppyseed salad?

It’s a nutrient-rich choice with plenty of fresh produce, antioxidants, and fiber. The version with chicken adds lean protein, while the fruit and dressing offer sweetness without heaviness. However, the poppy seed dressing and added fruit sugars do contribute to the calorie and sugar count, so portion control or dressing moderation can make it even healthier.

What is in the strawberry caprese salad at Panera?

The Strawberry Caprese Salad includes mixed greens and arugula, sliced strawberries, fresh mozzarella, basil, toasted pecans, and a balsamic vinaigrette. It’s more savory and herbaceous compared to the poppyseed version, offering a flavor profile that leans toward Italian-style freshness and balance.

Panera Strawberry Salad Returns — 6 Secrets & Health Tips

Description

Panera Strawberry Salad returns! Discover its ingredients, health profile, recipe, and how it compares with the new Caprese version.

Ingredients

6 cups chopped romaine lettuce (about 2 medium heads)
2 cups cooked chicken breast, cubed or shredded
1 cup fresh strawberries, quartered
1 cup fresh blueberries
1/3 cup diced red onion
1/2 cup chopped toasted pecans
1/2 cup crumbled feta cheese
Poppy seed dressing (your choice of homemade or store-bought)

Cook Mode Prevent your screen from going dark

Instructions

In a large salad bowl, spread the chopped romaine as the base.
Arrange the cooked chicken evenly over the lettuce.
Scatter the strawberries and blueberries on top.
Sprinkle the diced red onion, toasted pecans, and crumbled feta over the salad.
Drizzle with your desired amount of poppy seed dressing just before serving.
Toss gently to combine if desired, and serve immediately.

Prep Time: 15 minutes
Cook Time: 00 minutes
Category: Protein-Packed Salads
Method: Chop
Cuisine: American