What is a substitute for mayonnaise in tuna salad?

Hummus is an excellent substitute, providing creaminess, fiber, and protein without the heaviness of mayonnaise. Greek yogurt and mashed avocado are also great alternatives.

What can you substitute for mayonnaise in potato salad?

You can use hummus, Greek yogurt, or tahini for creaminess while keeping the potato salad light and flavorful.

What to mix with tuna when there is no mayo?

Mix tuna with hummus, Dijon mustard, or avocado for moisture and taste. These options create a rich texture and vibrant flavor.

What to use instead of mayo in tuna pasta?

Blend hummus or Greek yogurt with olive oil and lemon juice for a light, creamy dressing perfect for tuna pasta dishes.

Potato Tuna Salad Without Mayo: Healthy, Flavorful Twist

Description

Potato Tuna Salad Without Mayo is creamy, healthy, and full of flavor using hummus and sweet potato. Perfect for wraps, bowls, and picnics.

Ingredients

1 can (5–6 oz) unsalted tuna in water, drained
½ cup baked sweet potato, cooled and cut into chunks
¼ cup chopped cherry or grape tomatoes
¼ cup chopped celery
1 scallion (green part only), finely chopped
2–3 tablespoons hummus (plain or garlic)
1 tablespoon Dijon mustard

Sea salt and ground black pepper, to taste

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Instructions

Prepare sweet potato – Bake the sweet potato ahead of time so it has time to cool. Once cooled, peel if desired and cut into bite-sized chunks.
Drain tuna – Open and drain the tuna. Place it in a mixing bowl and flake it apart with a fork.
Combine ingredients – Add the sweet potato chunks, tomatoes, celery, and scallion to the tuna.
Add creaminess – Stir in hummus and Dijon mustard until the salad reaches your preferred creaminess.
Season – Add sea salt and black pepper to taste.

Serve – Enjoy over a bed of lettuce with cucumber and mushrooms, or use as a filling for a sandwich or wrap.