What is Pad Thai sauce made of in this raw version?

In this raw twist, the sauce blends peanut butter, fresh lime juice, sesame oil, hot chili sauce, and gluten-free soy sauce. A touch of water creates a creamy, pourable consistency, making the dish rich yet refreshing.

What kind of noodles are used in Raw Pad Thai?

Instead of traditional rice noodles, Raw Pad Thai uses spiralized zucchini and carrot noodles. These veggie strands mimic the texture of noodles while adding a crisp, hydrating crunch to every bite.

Does Raw Pad Thai contain gluten?

Not by default. This recipe is gluten-free when you use tamari or certified gluten-free soy sauce. The vegetable base and simple dressing make it a naturally gluten-free option for Thai food lovers.

What makes Raw Pad Thai a healthy choice?

Raw Pad Thai is packed with fresh vegetables, healthy fats, and plant-based protein. It's low in calories, high in nutrients, and free from processed ingredients. It supports digestion, energy, and overall wellness—perfect for clean eating.

Raw Pad Thai: A Fresh and Healthy Thai-Inspired Salad Recipe

Description

Raw Pad Thai made with zucchini noodles, peanut dressing, and veggies—fresh, healthy, and gluten-free. Quick and easy meal, ready in 20 minutes.

Ingredients

For the Salad:
- 3 large zucchinis, spiralized
- 1 large carrot, spiralized or grated
- 1 red bell pepper, thinly sliced
- 1/2 cup shredded red cabbage
- 1 cup cooked edamame beans
- 1 handful chopped cilantro
- 4 tablespoons roasted cashews
For the Dressing:
- 1/3 cup peanut butter
- 3 tablespoons fresh lime juice
- 2 teaspoons sesame oil
- 1 teaspoon hot chili sauce
- 2 teaspoons soy sauce (use gluten-free if needed)
- Salt and pepper, to taste
- 4 teaspoons water

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Instructions

In a large bowl, combine the spiralized zucchini, carrot, red pepper, cabbage, edamame, chopped cilantro, and cashews.
In a small saucepan over low heat, melt the peanut butter gently. Once smooth, stir in lime juice, sesame oil, chili sauce, soy sauce, salt, pepper, and water. Mix until the dressing is smooth and creamy.
Remove from heat and adjust the seasoning to your taste.
Pour the dressing over the vegetable mixture and toss until everything is evenly coated.
Serve immediately, or store the dressing separately if preparing in advance.