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Roasted Sweet Potato Chickpea Feta Salad overhead view

Roasted Sweet Potato Chickpea Feta Salad – A Mediterranean-Inspired Powerhouse

  • Author: Cindy
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Protein-Packed Salads
  • Method: Roasting, Mixing
  • Cuisine: Mediterranean-Inspired

Description

  • Roasted Sweet Potato Chickpea Feta Salad is a Mediterranean-inspired dish full of flavor, fiber, and color. Ready in 35 minutes.

Ingredients

  • For the Salad:

    • 4 cups cooked chickpeas (from two 15.5 oz cans, drained and rinsed)

    • 1 pound sweet potatoes (about 23 medium, scrubbed and sliced into ½-inch half-moons)

    • 1 cup crumbled feta cheese

    • 1 cup sliced green onions (white and green parts)

    • 2 tablespoons finely chopped pickled jalapeños

    • ½ cup chopped fresh parsley

    • ½ cup chopped fresh basil

    • 1 teaspoon paprika

    • ½ teaspoon garlic powder

    • ½ teaspoon salt

    For the Dressing:

    • ¼ cup fresh lemon juice

    • ½ cup olive oil (divided use)

    • 2 teaspoons ground cumin (preferably toasted)

    • 1 tablespoon minced fresh garlic (about 34 cloves)

    • ½ teaspoon dried oregano

    • ½ teaspoon salt

    • ½ teaspoon ground black pepper


Instructions

  • Preheat Oven to 425°F and lightly grease a large baking sheet.

  • Prepare the Sweet Potatoes: In a bowl, toss the sliced sweet potatoes with half the olive oil, paprika, garlic powder, and salt until evenly coated. Spread them in a single layer on the baking sheet.

  • Roast Sweet Potatoes for 15–20 minutes, flipping halfway, until they’re tender and lightly browned. Set aside to cool for 5 minutes after roasting.

  • Make the Dressing and Chickpea Base: While the potatoes roast, whisk lemon juice, remaining olive oil, cumin, garlic, oregano, salt, and pepper in a large bowl. Add chickpeas, green onions, jalapeños, parsley, and basil. Toss to coat evenly.

  • Assemble the Salad: Add roasted sweet potatoes to the chickpea mixture. Gently combine. Top with crumbled feta and garnish with extra herbs or green onions if desired.

  • Serve Immediately or chill before serving for enhanced flavor