What is in a rocket salad?

A classic rocket salad typically contains fresh arugula (rocket), olive oil, balsamic vinegar, lemon juice, thinly sliced radishes, shaved Parmesan cheese, and pine nuts. These ingredients come together to create a bold, peppery salad that’s both simple and flavorful. Variations often include fruits, roasted vegetables, or different cheeses to suit the season or personal taste.

What is rocket salad called in the USA?

In the United States, rocket salad is commonly called arugula salad . The term “rocket” is more popular in the UK and Australia, but both refer to the same leafy green vegetable with a distinct peppery flavor. Whether labeled arugula or rocket, the salad remains the same in essence — fresh, zesty, and quick to prepare.

What does rocket salad contain?

Rocket salad contains a mix of nutrient-dense ingredients that harmonize beautifully. The core components include fresh rocket (arugula), crunchy elements like radishes or pine nuts, tangy dressing made with balsamic vinegar and lemon juice, and a savory topping such as shaved Parmesan. It’s a versatile dish that allows easy customization with fruits, seeds, or grains.

Is rocket salad the same as arugula?

Yes, rocket salad and arugula salad are the same. “Rocket” is the British English name for Eruca vesicaria , while “arugula” is the American English term. Both refer to the same leafy green known for its spicy, peppery taste and are used interchangeably in recipes across the globe.

Rocket Salad Recipe: 5-Minute Fresh & Bold Flavor Hit

Description

Rocket Salad made fresh with arugula, radish, pine nuts & cheese. A quick, zesty salad ready in just 5 minutes!

Ingredients

4 cups arugula
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Juice of 1 lemon
Pinch of sea salt
Pinch of ground black pepper
2 radishes, thinly sliced
1/3 cup pine nuts
1/4 cup shaved Parmesan cheese (or vegetarian hard cheese alternative)

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Instructions

In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, salt, and pepper.
In a large salad bowl, add the arugula and sliced radishes.
Drizzle the dressing over the salad just before serving.
Sprinkle in the pine nuts and shaved Parmesan.
Toss everything together gently.
Add extra cheese on top if desired and serve immediately.

Prep Time: 5 minutes
Cook Time: 00 minutes
Category: Healthy Salad Recipes
Method: Tossed
Cuisine: Italian-inspired