Description
Tender beef meatballs served with a rich onion gravy. This comforting dish is gluten-free, dairy-free, and ready in just 30 minutes.
Ingredients
For the Meatballs:
1 pound ground beef
1/2 cup almond flour or mashed potatoes
1 large egg
1 tablespoon minced garlic
1 tablespoon coconut aminos
1 tablespoon dried minced onion
1 teaspoon salt
1/2 teaspoon black pepper
For the Gravy:
1 1/2 teaspoons olive oil
1/4 medium yellow onion, thinly sliced
1 1/2 cups beef broth
1 1/2 tablespoons arrowroot or potato starch
1 tablespoon coconut aminos
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat oven to broil or air fryer to 375°F.
2. Combine all meatball ingredients gently in a bowl.
3. Shape into 20 evenly sized meatballs.
4. Broil 10 minutes, flip, then broil 3 more minutes, or air fry 8–10 minutes.
5. Sauté onions in olive oil until soft.
6. Whisk remaining gravy ingredients and add to pan.
7. Cook until thickened.
8. Pour gravy over meatballs and serve.
Notes
Mashed potatoes work well as a nut-free binder. Store leftovers in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Healthy Comfort Food
- Method: Broiling or Air Frying
- Cuisine: American